Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jan 11, 2010||41 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Aug 31, 2009||50 reps | Rx'd|
|Ring Dips : Max Set||Mar 26, 2013||30 reps | Rx'd|
|Handstand Push Ups : Max Set||Aug 31, 2009||25 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Jan 30, 2013||50.5 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.