Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 25, 2013 | 352 reps | 129, 111, and 112 reps | Rx'd |
| Filthy Fifty | Jan 16, 2013 | 24 mins 17 secs | Rx'd |
| Tabata This! | Feb 22, 2010 | 42 reps | 7, 15, 6, 5, and 9 reps | Rx'd |
| Tabata Something Else | Apr 07, 2010 | 390 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 15, 2011 | 17.0 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Mar 05, 2011 | 4 mins 38 secs | Rx'd |
| Nasty Girls | Apr 03, 2013 | 8 mins 57 secs | Rx'd |
| Jeremy | May 10, 2011 | 7 mins 22 secs | Rx'd |
| Beast 12 | Sep 15, 2011 | 15 mins 8 secs | Rx'd |
| Hope | Jun 15, 2012 | 218 reps | 90, 65, and 63 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel