2 Workout Posts

• 
  Nathan Carter CrossFit Smyrna

  Clean & Jerk 1-1-1-1-1-1-1 : 950 lbs | 155 lbs, 185 lbs, 195 lbs, 205 lbs, 210 lbs (0), 210 lbs, and 225 lbs (0) | Rx'd -75 lbs

  1 Clean & Jerk 155 lbs 1 Clean & Jerk 185 lbs 1 Clean & Jerk 195 lbs 1 Clean & Jerk 205 lbs 0 Clean & Jerks 210 lbs 1 Clean & Jerk 210 lbs 0 Clean & Jerks 225 lbs

  Comment · 0 Comments · Feb 18, 2011  

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• 
  Nathan Carter CrossFit Smyrna

  Diane : 4 mins 7 secs | Rx'd 8 secs

  21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

  Comment · 0 Comments · Apr 09, 2011    

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