Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 04, 2010 | 22 mins 25 secs | Rx'd |
| Barbara | Nov 10, 2010 | 34 mins 52 secs | (3 mins 34 secs), (3 mins 57 secs), (4 mins 35 secs), (5 mins 13 secs), and (5 mins 39 secs) | Rx'd |
| Chelsea | May 21, 2011 | 22.0 rounds | Rx'd |
| Cindy | Sep 29, 2011 | 23.2 rounds | Rx'd |
| Diane | Sep 17, 2012 | 3 mins 9 secs | Rx'd |
| Elizabeth | Nov 11, 2010 | 7 mins 12 secs | Rx'd |
| Fran | Aug 29, 2011 | 2 mins 49 secs | Rx'd |
| Grace | Nov 12, 2011 | 2 mins 23 secs | Rx'd |
| Helen | Sep 11, 2012 | 8 mins 57 secs | Rx'd |
| Isabel | Aug 23, 2011 | 3 mins 32 secs | Rx'd |
| Jackie | Apr 11, 2011 | 7 mins 53 secs | Rx'd |
| Karen | Feb 15, 2013 | 6 mins 54 secs | Rx'd |
| Linda | Nov 05, 2010 | 30 mins 40 secs | Rx'd |
| Mary | Feb 21, 2011 | 9.333 rounds | Not Rx'd |
| Nancy | Feb 27, 2013 | 14 mins 3 secs | Rx'd |
| Annie | Mar 06, 2012 | 6 mins 57 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | May 22, 2011 | 36 mins 48 secs | Rx'd |
| Lynne | Sep 21, 2011 | 192 reps | 17/30, 13/30, 12/30, 10/20, and 9/21 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Oct 13, 2012 | 7 mins 25 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman