Overview & Demo
Chest to deck and lift both hands at the bottom before pushing back up into lock-out.
No equipment required for this movement
Totals (1 post)
- 40 reps from AMRAP 25 mins: Jump Rope (Singles)s, Air Squats, Kettlebell Sumo Deadlift High-pulls and 2 more on Jan 02, 2013
CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.