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28

29

  • Workout icon width 15 Back Squat : 5x5 at 65% 1RM
  • Workout icon width 15 3 RFT: Row and Burpees
  • Workout icon width 15 3x RFT: Rows, Russian Kettlebell Swings and Pull-ups

30

  • Workout icon width 15 Every 1 min for 10 mins: 3 Position Snatch (Hang, Below Knee And Floor)
  • Workout icon width 15 21-15-9-6-3: Wall Balls and Power Snatches

31

  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 "Tabata" - Toes-to-bars : 8 x 20 secs / 10 secs
  • Workout icon width 15 5 RFT: Push Press and Double Unders

Feb | 1

  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Workout icon width 15 AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

2

  • Personal record icon width 15 CrossFit Games Open 16.4 / 17.4 - Scaled

3

4

5

  • Workout icon width 15 Front Squat : 5x5 at 65% 1RM
  • Workout icon width 15 AMReps 3 mins: Ground-to-overhead
  • Personal record icon width 15 AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps

6

  • Workout icon width 15 FT: Double Unders and Double Unders
  • Workout icon width 15 Shoulder Press : 5x5 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries and Weighted Alternating Reverse Lunges

7

8

  • Personal record icon width 15 Evasion
  • Personal record icon width 15 AMRAP 3 mins: Power Cleans, Front Squats and Push Jerks

9

  • Workout icon width 15 CrossFit Games Open 16.3 - Scaled

10

11

12

  • Workout icon width 15 AMReps 7 mins: Double Unders
  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM
  • Workout icon width 15 3 RFT: 200 m, Walking Lunges and Squats

13

  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Toes-to-bars

14

15

  • Workout icon width 15 Every 1 min for 10 mins: Dumbbell Shoulder Press
  • Workout icon width 15 AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more

16

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 CrossFit Games Open 16.2 - Scaled

17

18

19

  • Workout icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min
  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM

20

  • Personal record icon width 15 3 RFT: 400 m and Burpees
  • Workout icon width 15 5 RFT: Handstand Push Ups, Hang Power Cleans and 200 m

21

  • Workout icon width 15 FT: Kettlebell Swings and Sit-up (abmat)s
  • Workout icon width 15 FT: Wall Balls, 1 mi and Wall Balls

22

23

24

  • Workout icon width 15 CrossFit Games Open 18.1

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27

28

Mar | 1

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