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29

  • Workout icon width 15 3 RFT: Pull-ups, Push-ups, Air Squats and AbMat Sit-ups
  • Workout icon width 15 FT: Kettlebell Swings; Kettlebell Swings, Burpee Over Kettlebells, Kettlebe
  • Workout icon width 15 Hang Power Clean 3-3-3-3-3-3

30

  • Personal record icon width 15 Row 100 m TT
  • Workout icon width 15 6-5-4-3-2-1: Pull-ups, Burpees and Dumbbell Push Press
  • Personal record icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Thrusters, 200 m and Double Unders

31

  • Workout icon width 15 Chipper: Power Cleans, 200 m, Front Squats and 5 more
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 21-15-9: Row Calories, Air Squats and AbMat Sit-ups

Aug | 1

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press

2

  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Kettlebell Swings
  • Workout icon width 15 Max Distance Kettlebell Farmer's Walks

3

4

  • Workout icon width 15 4 RFT: Rows and Push-ups
  • Workout icon width 15 Partner Chipper: Thrusters, Hang Power Cleans, Shoulder Presses, etc

5

6

  • Personal record icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 7x RFT: Hang Power Cleans, Push Press, Front Squats and 200 m
  • Workout icon width 15 Hang Power Clean : 1 Rep Max

7

  • Workout icon width 15 Rowling
  • Personal record icon width 15 CrossFit Games Open 11.2

8

  • Workout icon width 15 2 RFT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
  • Workout icon width 15 Front Squat : 6x5 at 75% 1RM

9

  • Workout icon width 15 Toes-to-bars : Max Set
  • Workout icon width 15 Chipper: Burpees, Walking Lunges, 200 m and 2 more
  • Workout icon width 15 3 RFT: Kettlebell Swings, Push-ups, Box Jumps and 2 more

10

  • Workout icon width 15 Grace
  • Workout icon width 15 Every 1 min for 5 mins: Dumbbell Hang Power Cleans, Dumbbell Push Jerks and Dumbbell Squats
  • Workout icon width 15 AMRAP 6 mins: 400 m and Double Unders

11

  • Workout icon width 15 4 RFT: Air Squats and 200 m
  • Workout icon width 15 50-40-30-20-10: Row Calories, Wall Balls, Walking Lunges and 2 more

12

  • Workout icon width 15 AMRAP 16 mins: Jump Rope (Singles)s, Air Squats, Pull-ups, and V-Ups
  • Workout icon width 15 Push Press 3-3-3-3-2
  • Workout icon width 15 3 RFT: Row Calories, Deadlifts, Wall Balls, and Box Jumps

13

  • Workout icon width 15 Thruster : 6x2 at 65% 1RM, rest 1 min
  • Workout icon width 15 3 RFT: Burpees, Pull-ups and 200 m
  • Personal record icon width 15 FT: Thrusters and Double Unders

14

  • Workout icon width 15 Shoulder Press : 6x5 at 55% 1RM, rest 2 mins
  • Personal record icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 4 RFT: Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 5 RFT: Power Cleans, Push-ups, Box Jumps and 200 m

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Sep | 1