Sun Mon Tue Wed Thu Fri Sat

30

31

  • Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Sep | 1

2

3

4

5

6

  • Push Press 5-4-3-1-1, rest 2 mins

7

8

9

  • "Tabata" - Hollow Rocks : 6 x 1 min / 30 secs
  • 3 RFT: Pull-ups, Kettlebell Deadlifts and Air Squats
  • 3 mins RemReps: 400 m and AbMat Sit-ups; 3 mins RemReps: 400 m and...

10

11

12

  • Thruster : 1 Rep Max
  • Deadlift : 1 Rep Max

13

14

15

16

17

18

19

  • 3 RF-ME / 1 min Stations: AbMat Sit-ups, Push-ups and Double Unders
  • AMRAP 9 mins: Burpee Box Jumps and Deadlifts

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3