Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Jul 11, 2011 | 30 mins 5 secs | Rx'd |
| Chelsea | Mar 28, 2011 | 18.0 rounds | Rx'd |
| Cindy | Jan 10, 2012 | 12.6 rounds | Rx'd |
| Diane | Sep 20, 2010 | 8 mins 45 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 6 mins 36 secs | Rx'd |
| Grace | Oct 07, 2011 | 4 mins 31 secs | Rx'd |
| Helen | Aug 02, 2011 | 10 mins 5 secs | Rx'd |
| Isabel | May 09, 2011 | 4 mins 28 secs | Not Rx'd |
| Jackie | Oct 09, 2010 | 12 mins 1 sec | Not Rx'd |
| Karen | Mar 07, 2011 | 14 mins 39 secs | Rx'd |
| Linda | Sep 13, 2011 | 23 mins 48 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Apr 05, 2011 | 15 mins 25 secs | Rx'd |
| Annie | Mar 27, 2012 | 8 mins 17 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Feb 03, 2011 | 33 mins 46 secs | Rx'd |
| Lynne | Mar 04, 2011 | 127 reps | 17/12, 14/10, 13/12, 12/12, and 11/14 | Not Rx'd |
| Nicole | Jan 24, 2012 | 6.5 rounds | 67 reps | 12, 12, 12, 11, 8, and 12 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman