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54 Workout Posts
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50 Wall Balls 20 lbs 50 Pull-ups 35 Wall Balls 20 lbs 35 Pull-ups 20 Wall Balls 20 lbs 20 Pull-ups
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1 Hang Power Snatch 65 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 115 lbs 1 Hang Power Snatch 115 lbs 1 Hang Power Snatch 125 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 65 lbs 1 Hang Power Snatch 65 lbs
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Did assisted Muscle ups3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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30 m Walking Lunges 21 Pull-ups 21 Sit-up (standard)s 30 m Walking Lunges 18 Pull-ups 18 Sit-up (standard)s 30 m Walking Lunges 15 Pull-ups 15 Sit-up (standard)s 30 m Walking Lunges 12 Pull-ups 12 Sit-up (standard)s 30 m Walking Lunges 9 Pull-ups 9 Sit-up (standard)s 30 m Walking Lunges 6 Pull-ups 6 Sit-up (standard)s
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1 Back Squat 225 lbs 1 Back Squat 225 lbs 1 Back Squat 235 lbs 1 Back Squat 245 lbs 1 Back Squat 265 lbs 1 Back Squat 275 lbs 1 Back Squat 285 lbs
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1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 305 lbs 1 Deadlift 295 lbs 1 Deadlift 295 lbs
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5 Overhead Squats 135 lbs 5 Overhead Squats 135 lbs 5 Overhead Squats 135 lbs 5 Overhead Squats 155 lbs 5 Overhead Squats 155 lbs
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5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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Jumping Muscle Ups and Build Exercises30 Muscle-ups 30 mins
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1 Thruster 105 lbs 1 Thruster 115 lbs 1 Thruster 115 lbs 1 Thruster 1 Thruster 135 lbs 1 Thruster 145 lbs 1 Thruster 155 lbs
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5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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5000 m Runs 23 mins 48 secs
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Ran 4 400's and then 5 rounds of 30 sec 95lb thrusters, 30 second rest, 30 pull ups4 rounds of: 400 m Runs 50 Air Squats
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50 m Swims 30 Push-ups 75 m Swims 20 Push-ups 100 m Swims 10 Push-ups
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