Workout Posts - Patrick Gonzalez - beyond the whiteboard

Patrick Gonzalez
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54 Workout Posts

Patrick Gonzalez Main Site

50-35-20: Wall Balls and Pull-ups : 13 mins 18 secs | Rx'd

50 Wall Balls 20 lbs 50 Pull-ups 35 Wall Balls 20 lbs 35 Pull-ups 20 Wall Balls 20 lbs 20 Pull-ups

Comment · 0 Comments · Jun 19, 2009
Patrick Gonzalez Main Site

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 : 930 lbs | 65 lbs, 95 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 95 lbs, 65 lbs, and 65 lbs | Rx'd

1 Hang Power Snatch 65 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 115 lbs 1 Hang Power Snatch 115 lbs 1 Hang Power Snatch 125 lbs 1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 65 lbs 1 Hang Power Snatch 65 lbs

Comment · 0 Comments · Jun 19, 2009
Patrick Gonzalez Main Site
Did assisted Muscle ups

Nasty Girls : 11 mins 18 secs | Not Rx'd

3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs

Comment · 0 Comments · Jun 19, 2009
Patrick Gonzalez Main Site

FT: Walking Lunges, Pull-ups and Sit-up (abmat)s : 9 mins 56 secs | Rx'd 25 secs

30 m Walking Lunges 21 Pull-ups 21 Sit-up (standard)s 30 m Walking Lunges 18 Pull-ups 18 Sit-up (standard)s 30 m Walking Lunges 15 Pull-ups 15 Sit-up (standard)s 30 m Walking Lunges 12 Pull-ups 12 Sit-up (standard)s 30 m Walking Lunges 9 Pull-ups 9 Sit-up (standard)s 30 m Walking Lunges 6 Pull-ups 6 Sit-up (standard)s

Comment · 0 Comments · Jun 14, 2009
Patrick Gonzalez Main Site

Back Squat 1-1-1-1-1-1-1 : 1755 lbs | 225 lbs, 225 lbs, 235 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

1 Back Squat 225 lbs 1 Back Squat 225 lbs 1 Back Squat 235 lbs 1 Back Squat 245 lbs 1 Back Squat 265 lbs 1 Back Squat 275 lbs 1 Back Squat 285 lbs

Comment · 0 Comments · Jun 10, 2009
Patrick Gonzalez Main Site

Deadlift 1-1-1-1-1-1-1 : 2155 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 305 lbs, 295 lbs, and 295 lbs | Rx'd 210 lbs

1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 315 lbs 1 Deadlift 305 lbs 1 Deadlift 295 lbs 1 Deadlift 295 lbs

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site

Overhead Squat 5-5-5-5-5 : 3575 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

5 Overhead Squats 135 lbs 5 Overhead Squats 135 lbs 5 Overhead Squats 135 lbs 5 Overhead Squats 155 lbs 5 Overhead Squats 155 lbs

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site

Erin : 18 mins 56 secs | Rx'd

5 rounds of: 15 Dumbbell Split Cleans 40 lbs 21 Pull-ups

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site

Kelly : 28 mins 35 secs | Rx'd

5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site
Jumping Muscle Ups and Build Exercises

Muscle Ups : 30 Reps for Time : 30 mins | Not Rx'd

30 Muscle-ups 30 mins

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site

Thruster 1-1-1-1-1-1-1 : 770 lbs | 105 lbs, 115 lbs, 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

1 Thruster 105 lbs 1 Thruster 115 lbs 1 Thruster 115 lbs 1 Thruster 1 Thruster 135 lbs 1 Thruster 145 lbs 1 Thruster 155 lbs

Comment · 0 Comments · Jun 06, 2009
Patrick Gonzalez Main Site

Barbara : 24 mins 1 sec | Rx'd 5 mins 56 secs

5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

Comment · 0 Comments · May 26, 2009
Patrick Gonzalez Main Site

Run 5 km TT : 23 mins 48 secs | Rx'd 1 min 22 secs

5000 m Runs 23 mins 48 secs

Comment · 0 Comments · May 26, 2009
Patrick Gonzalez Main Site
Ran 4 400's and then 5 rounds of 30 sec 95lb thrusters, 30 second rest, 30 pull ups

4 RFT: 400 m and Air Squats : 15 mins | Not Rx'd

4 rounds of: 400 m Runs 50 Air Squats

Comment · 0 Comments · May 25, 2009
Patrick Gonzalez Main Site

FT: Rows, Bench Press, Rows and 3 more : 15 mins | Not Rx'd

50 m Swims 30 Push-ups 75 m Swims 20 Push-ups 100 m Swims 10 Push-ups

Comment · 0 Comments · May 25, 2009
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