Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 372 reps | Rx'd |
| Filthy Fifty | Jul 01, 2011 | 30 mins 9 secs | Rx'd |
| Tabata This! | Oct 11, 2010 | 38 reps | 4, 14, 4, 8, and 8 reps | Rx'd |
| Tabata Something Else | Apr 25, 2011 | 376 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Sep 26, 2010 | 12.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 07, 2011 | 7 mins 24 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Apr 23, 2011 | 15 mins 17 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel