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212 Workout Posts
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1 Front Squat 365 lbs -
21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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1 Clean 275 lbs
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Post wod30 Snatches 135 lbs
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Integrity's Revenge1 Overhead Squat 255 lbs
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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2001 m Rows 11 Box Jump (24 In.)s 11 Thrusters 125 lbs 11 Burpee Pull-up (chest-to-bar)s 11 Power Cleans 175 lbs 11 Handstand Push-ups 11 Kettlebell Swings 2 pood 11 Toes-to-bars 11 Deadlifts 170 lbs 11 Push Jerks 110 lbs 2001 m Rows
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3 Turkish Get Ups 44 lbs 3 Turkish Get Ups 3 Turkish Get Ups 3 Turkish Get Ups 3 Turkish Get Ups 3 Turkish Get Ups
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10 rounds of: 1 Back Squat 90%
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10 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s
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10 Chest-to-bar Pull-ups 20 Box Jump (32 in.)s 30 Kettlebell Swings 1.5 pood
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Had to use 2 sandbags to make 45lbs. Done in Afghanistan8 Thrusters 155 lbs 6 15 ft Rope Climbs 11 30 in Box Jump (30 in.)s
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Should have started around 2508 Front Squats 225 lbs 8 Front Squats 245 lbs 8 Front Squats 265 lbs
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3 Squat Cleans 205 lbs 3 Squat Cleans 225 lbs 3 Squat Cleans 245 lbs 3 Squat Cleans 265 lbs 0 Squat Cleans 275 lbs
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