Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie March 05, 2011 17 mins 5 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy December 12, 2011 14.0 rounds | Rx'd
Diane September 04, 2012 5 mins 11 secs | Not Rx'd
Elizabeth NA No Result
Fran January 07, 2013 7 mins 15 secs | Not Rx'd
Grace NA No Result
Helen July 24, 2012 12 mins 23 secs | Rx'd
Isabel December 21, 2010 3 mins 38 secs | Not Rx'd
Jackie June 28, 2011 11 mins 32 secs | Rx'd
Karen December 15, 2010 8 mins 18 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy October 29, 2010 17 mins 24 secs | Not Rx'd
Annie March 09, 2012 8 mins 18 secs | Rx'd
Eva NA No Result
Kelly July 06, 2012 33 mins 44 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman