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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Oct 25, 2011	2 reps @ 317.5 lbs	Deadlift 2-2-2-2-2-2
Back Squat	Jul 15, 2011	3 reps @ 200 lbs	Back Squat 3-3-3-3-3
Front Squat	Sep 28, 2011	1 rep @ 185 lbs	Front Squat 3-3-3-3-3
Overhead Squat	Sep 14, 2011	2 reps @ 105 lbs	Overhead Squat 5-5-5-5-5
Thruster	Jan 17, 2012	6 reps @ 83 lbs 4 times	5 RFT: Thrusters, Push Up (Rings)s and 200 m
Shoulder Press	Jul 27, 2011	2 reps @ 80 lbs	Shoulder Press 5-5-5-5-5
Push Press	Nov 02, 2011	1 rep @ 125 lbs	Push Press 3-3-3-3-3
Split Jerk	Feb 23, 2012	1 rep @ 148 lbs	Split Jerk 3-2-2-2-1-1-1-1
Power Snatch	May 12, 2012	1 rep @ 103 lbs 3 times	Power Snatch 1-1-1-1-1-1-1
Squat Clean	Sep 07, 2011	1 rep @ 150 lbs	Squat Clean 1-1-1-1-1-1-1
Clean & Jerk	Jun 29, 2011	1 rep @ 125 lbs	Clean & Jerk 1-1-1-1-1-1-1
Bench Press	Oct 27, 2011	3 reps @ 105 lbs	Bench Press 5-5-5-5-5

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