Male 5 medium
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  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push-ups, Alternating Pistols, and 400 m

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  • Workout icon width 15 FT: Burpees; 800 m, Medicine Ball Cleans, 550 m and 3 more; Burpees

31

  • Workout icon width 15 AMRAP 9 mins: Distance Runs
  • Workout icon width 15 AMRAP 9 mins: Row Calories
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Pull-ups and Double Unders

Feb | 1

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  • Workout icon width 15 "Tabata" - Strict Handstand Push-ups, Alternating Pistols, Burpees and Lunges : 6 x 20 secs / 10 secs

5

  • Workout icon width 15 AMRAP 20 mins: 400 m, Push-ups, Air Squats and Double Unders

6

  • Workout icon width 15 Evil Karen

7

  • Workout icon width 15 5 RFT: Shuttle Runs, Dumbbell Snatches, Burpee Over Dumbbells and Box Jumps

8

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 4 RFT: Walking Lunges, GHD Sit-ups and Pull-ups

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  • Workout icon width 15 6 RFT: Rows, Kettlebell Swings and 400 m

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  • Workout icon width 15 FT: 1 mi; 4x Box Step-ups, Double Kettlebell Front Rack Carries, Push...

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Mar | 1

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