Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • 4 RFQ: Rows, 400 m and Farmer Carries

29

30

31

  • 4 RFT: 800 m and 400 m

Jun | 1

2

3

  • Fight Gone Bad
  • Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1

4

5

  • 8 RFT: Dips, GHD Sit-ups, Push-ups and Alternating Stationary Lunges

6

7

  • 8 RFT: Run Or Rows

8

9

10

11

  • Overhead Squat : 1-1-1-1-1-1-1
  • Ryan

12

  • 5 RFT: 400 m, Double Unders and Kettlebell Swings

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6