Sun Mon Tue Wed Thu Fri Sat

29

30

  • Front Squat : 5-5-5-5-5
  • Chipper: Weighted Alt Walking Lunge With Oh Plates, Toes-to-bars, Dumbbell Snatches and 4 more

Oct | 1

  • 6 RFT: 350 m, Alternating V-ups and Push-ups

2

3

  • AMRAP 25 mins: 800 m, Farmer Carries, 350 m and Kettlebell Swings

4

5

6

7

  • Overhead Squat : 3-3-3-3-3
  • 5 RFT: 400 m, Single Arm Dumbbell Clean & Jerks and V-ups

8

9

  • 21-15-9: Power Snatches and Burpee (Bar Facing)s

10

  • 3 RFT: 800 m and Weighted AbMat Sit-ups
  • 3 RFT: Row Calories, 400 m and Rests

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

15

  • 3x AMRAP 11 mins: Dumbbell Snatches, Double Unders and 200 m

16

17

  • 5 RFT: 550 m, Rests, 350 m and Rests

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2