28

29

• 3 RFT: 800 m and Snatches

  3 RFT: 800 m and Snatches

  • 
    Nathan Barnett Herrera CrossFit Cayman

    3 RFT: 800 m and Snatches : 17 mins 49 secs | Rx'd

    3 rounds of: Run, 800 m 15 Snatches, 95 lbs

    24 days ago   View 3 RFT: 800 m and Snatches Site Leaderboard (11)

30

• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 17 mins 55 secs | Rx'd

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 20 Pull-ups 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    23 days ago   View CrossFit Cayman WODs Gym Results(10)

May | 1

• FT: 800 m, Chest-to-bar Pull-ups, Thrusters and 2 more

  FT: 800 m, Chest-to-bar Pull-ups, Thrusters and 2 more

  • 
    Nathan Barnett Herrera CrossFit Cayman

    FT: 800 m, Chest-to-bar Pull-ups, Thrusters and 2 more : 20 mins 28 secs | Rx'd

    Run, 800 m 30 Chest-to-bar Pull-ups 30 Thrusters, 135 lbs 30 Chest-to-bar Pull-ups Run, 800 m

    22 days ago   View CrossFit Cayman WODs Gym Results(8)

2

• 6 RFT: Double Unders and Rows

  6 RFT: Double Unders and Rows

  • 
    Nathan Barnett Herrera CrossFit Cayman

    6 RFT: Double Unders and Rows : 19 mins 19 secs | Rx'd

    6 rounds of: 25 Double Unders Row, 500 m

    21 days ago   View 6 RFT: Double Unders and Rows Site Leaderboard (2)

3

• Back Squat (High Bar) 5-3-1-1-1-1

  Back Squat (High Bar) 5-3-1-1-1-1

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Back Squat (High Bar) 5-3-1-1-1-1 : 2670 lbs | Rx'd

    Sets 5 Back Squat (High Bar)s | 185 lbs 3 Back Squat (High Bar)s | 225 lbs 1 Back Squat (High Bar) | 245 lbs 1 Back Squat (High Bar) | 265 lbs 1 Back Squat (High Bar) | 275 lbs 1 Back Squat (High Bar) | 285 lbs

    20 days ago   View Back Squat (High Bar) 5-3-1-1-1-1 Site Leaderboard (1)
• Squat Clean 1-1-1-1-1-1

  Squat Clean 1-1-1-1-1-1

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Squat Clean 1-1-1-1-1-1 : 1030 lbs | Rx'd

    Sets 1 Squat Clean | 135 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 175 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 205 lbs

    20 days ago   View Squat Clean 1-1-1-1-1-1 Site Leaderboard (53)

4

5

6

• 21-15-9: Burpees, Kettlebell Swings and Toes-to-bars

  21-15-9: Burpees, Kettlebell Swings and Toes-to-bars

  • 
    Nathan Barnett Herrera CrossFit Cayman

    21-15-9: Burpees, Kettlebell Swings and Toes-to-bars : 8 mins 20 secs | Rx'd

    21-15-9 reps of: Burpee Kettlebell Swing, 53 lbs Toes-to-bar

    17 days ago   View 21-15-9: Burpees, Kettlebell Swings and Toes-to-bars Site Leaderboard (7)
• Front Squat 5-3-1-1-1-1

  Front Squat 5-3-1-1-1-1

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Front Squat 5-3-1-1-1-1 : 2570 lbs | Rx'd

    Sets 5 Front Squats | 185 lbs 3 Front Squats | 215 lbs 1 Front Squat | 235 lbs 1 Front Squat | 245 lbs 1 Front Squat | 255 lbs 1 Front Squat | 265 lbs

    17 days ago   View Front Squat 5-3-1-1-1-1 Site Leaderboard (1)

7

• Lifting: Squat Snatches and Overhead Squats

  Lifting: Squat Snatches and Overhead Squats

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Lifting: Squat Snatches and Overhead Squats : 1690 lbs | Rx'd

    Sets 1 Squat Snatch | 75 lbs 1 Squat Snatch | 95 lbs 1 Squat Snatch | 115 lbs 1 Squat Snatch | 125 lbs 1 Squat Snatch | 135 lbs 1 Squat Snatch | 145 lbs 1 Squat Snatch | 155 lbs 1 Overhead Squat | 75 lbs 1 Overhead Squat | 95 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 125 lbs 1 Overhead Squat | 135 lbs 1 Overhead Squat | 145 lbs 1 Overhead Squat | 155 lbs

    16 days ago   View Lifting: Squat Snatches and Overhead Squats Site Leaderboard (1)
• 3 RFT: 800 m and Shoulder-to-Overheads

  3 RFT: 800 m and Shoulder-to-Overheads

  • 
    Nathan Barnett Herrera CrossFit Cayman

    3 RFT: 800 m and Shoulder-to-Overheads : 16 mins 10 secs | Rx'd 1 min 47 secs

    3 rounds of: Run, 800 m 25 Shoulder-to-Overheads, 95 lbs

    16 days ago   View 3 RFT: 800 m and Shoulder-to-Overheads Site Leaderboard (2)  

8

• Chipper: 400 m, Burpee Box Jump Overs, Toes To Bars and 3 more

  Chipper: 400 m, Burpee Box Jump Overs, Toes To Bars and 3 more

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Chipper: 400 m, Burpee Box Jump Overs, Toes To Bars and 3 more : 9 mins 8 secs | Rx'd 2 secs

    Run, 400 m 10 Burpee Box Jump Overs 20 Toes To Bars 30 Shoulder-to-Overheads 40 Kettlebell Swings 50 Double Unders

    15 days ago   View CrossFit Cayman WODs Gym Results(11)  

9

• 21-15-9: Handstand Push-ups and Pull-ups

  21-15-9: Handstand Push-ups and Pull-ups

  • 
    Nathan Barnett Herrera CrossFit Cayman

    21-15-9: Handstand Push-ups and Pull-ups : 6 mins 38 secs | Rx'd

    21-15-9 reps of: Handstand Push-up Pull-up

    14 days ago   View CrossFit Cayman WODs Gym Results(8)
• Row : 2x 500 m at 80%, rest 2 mins

  Row : 2x 500 m at 80%, rest 2 mins

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Row : 2x 500 m at 80%, rest 2 mins : 4 mins 3 secs | Rx'd

    Interval : at 80% : rest 2 mins Row, 500 m | 2:13 Row, 500 m | 1:50

    14 days ago   View Row : 2x 500 m at 80%, rest 2 mins Site Leaderboard (1)

10

• Michael

  Michael

  • 
    Nathan Barnett Herrera CrossFit Cayman

    As Rx'd by CFC.

    Michael : 19 mins 51 secs | Rx'd

    3 rounds of: Run, 800 m 50 Good Mornings 50 AbMat Sit-ups

    13 days ago   View CrossFit Cayman WODs Gym Results(8)
• Every 1 min for 10 mins: Back Squat

  Every 1 min for 10 mins: Back Squat

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Every 1 min for 10 mins: Back Squat : Completed | Rx'd

    Every 1 min for 10 mins 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs 3 Back Squats, 185 lbs

    13 days ago   View Every 1 min for 10 mins: Back Squat Site Leaderboard (6)

11

12

13

• 7 RFT: Wall Balls and Pull-ups

  7 RFT: Wall Balls and Pull-ups

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Cool, I didn't even remember I did this before. big Pr :)

    7 RFT: Wall Balls and Pull-ups : 7 mins | Rx'd 2 mins 10 secs

    7 rounds of: 10 Wall Balls, 20 lbs 10 Pull-ups

    10 days ago   View CrossFit Cayman WODs Gym Results(18)  

14

• Push Press 4x3 at 80% 1RM

  Push Press 4x3 at 80% 1RM

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Push Press 4x3 at 80% 1RM : Completed | Rx'd

    Sets 3 Push Press, 80% 1RM | 135 lbs 3 Push Press, 80% 1RM | 155 lbs 3 Push Press, 80% 1RM | 175 lbs 3 Push Press, 80% 1RM | 185 lbs

    9 days ago   View CrossFit Cayman WODs Gym Results(16)
• Every 1 min for 10 mins: Front Squat

  Every 1 min for 10 mins: Front Squat

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Every 1 min for 10 mins: Front Squat : Completed | Rx'd

    Every 1 min for 10 mins 2 Front Squats, 185 lbs 2 Front Squats, 185 lbs 2 Front Squats, 185 lbs 2 Front Squats, 185 lbs 2 Front Squats, 195 lbs 2 Front Squats, 195 lbs 2 Front Squats, 195 lbs 2 Front Squats, 205 lbs 2 Front Squats, 205 lbs 2 Front Squats, 205 lbs

    9 days ago   View Every 1 min for 10 mins: Front Squat Site Leaderboard (6)
• FT: Double Unders and Handstand Push-ups

  FT: Double Unders and Handstand Push-ups

  • 
    Nathan Barnett Herrera CrossFit Cayman

    FT: Double Unders and Handstand Push-ups : 12 mins 25 secs | Rx'd

    100 Double Unders 50 Handstand Push-ups

    9 days ago   View FT: Double Unders and Handstand Push-ups Site Leaderboard (5)

15

• 3 RFT: 400 m, Burpees and Walking Lunges

  3 RFT: 400 m, Burpees and Walking Lunges

  • 
    Nathan Barnett Herrera CrossFit Cayman

    3 RFT: 400 m, Burpees and Walking Lunges : 10 mins 40 secs | Rx'd

    3 rounds of: Run, 400 m 15 Burpees 20 Walking Lunges

    8 days ago   View 3 RFT: 400 m, Burpees and Walking Lunges Site Leaderboard (21)
• Bench Press 5-3-1-3-3-2-1-1-1-1

  Bench Press 5-3-1-3-3-2-1-1-1-1

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Bench Press 5-3-1-3-3-2-1-1-1-1 : 6995 lbs | Rx'd

    Sets 5 Bench Press | 135 lbs 3 Bench Press | 155 lbs 1 Bench Press | 185 lbs 3 Bench Press | 180 lbs 3 Bench Press | 195 lbs 1 Bench Press | 205 lbs 7 Bench Press | 155 lbs 7 Bench Press | 155 lbs 7 Bench Press | 155 lbs 7 Bench Press | 155 lbs

    8 days ago   View Bench Press 5-3-1-3-3-2-1-1-1-1 Site Leaderboard (1)

16

• 3x RFT: Wall Balls and Muscle-ups

  3x RFT: Wall Balls and Muscle-ups

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Need to work on full arm extension and kip on muscle ups.

    3x RFT: Wall Balls and Muscle-ups : 7 mins 48 secs | (2 mins 24 secs), (2 mins 45 secs), and (2 mins 39 secs) | Rx'd

    3 rounds, each round for time, of: 20 Wall Balls, 20 lbs 6 Muscle-ups Resting 2 mins between each round.

    7 days ago   View 3x RFT: Wall Balls and Muscle-ups Site Leaderboard (1)

17

• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Back Squat 5-5-5 : 3275 lbs | Rx'd -550 lbs

    Sets 5 Back Squats | 205 lbs 5 Back Squats | 215 lbs 5 Back Squats | 235 lbs

    4 days ago   View CrossFit Cayman WODs Gym Results(10)
• 5 RFT: Push Press, Air Squats and Double Unders

  5 RFT: Push Press, Air Squats and Double Unders

  • 
    Nathan Barnett Herrera CrossFit Cayman

    5 RFT: Push Press, Air Squats and Double Unders : 7 mins 21 secs | Rx'd

    5 rounds of: 10 Push Press, 95 lbs 15 Air Squats 20 Double Unders

    4 days ago   View 5 RFT: Push Press, Air Squats and Double Unders Site Leaderboard (1)

18

• Run 2 mi at 70%

  Run 2 mi at 70%

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Relaxing recovery run with Tarasa and Matthew :)

    Run 2 mi at 70% : 17 mins 50 secs | Rx'd

    Interval : at 70% Run, 2 mi | 17:50

    4 days ago   View Run 2 mi at 70% Site Leaderboard (32)

19

20

21

• 3 RFT: Rows, Kettlebell Swings and Handstand Push-ups

  3 RFT: Rows, Kettlebell Swings and Handstand Push-ups

  • 
    Nathan Barnett Herrera CrossFit Cayman

    3 RFT: Rows, Kettlebell Swings and Handstand Push-ups : 14 mins 40 secs | Rx'd

    3 rounds of: Row, 500 m 21 Kettlebell Swings, 53 lbs 12 Handstand Push-ups

    2 days ago   View 3 RFT: Rows, Kettlebell Swings and Handstand Push-ups Site Leaderboard (1)

22

• Front Squat 5-5-5

  Front Squat 5-5-5

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Front Squat 5-5-5 : 3175 lbs | Rx'd 150 lbs

    Sets 5 Front Squats | 185 lbs 5 Front Squats | 215 lbs 5 Front Squats | 235 lbs

    About 24 hours ago   View Front Squat 5-5-5 Site Leaderboard (6518)
• Bench Press 5-5-3-1-1-1

  Bench Press 5-5-3-1-1-1

  • 
    Nathan Barnett Herrera CrossFit Cayman

    Bench Press 5-5-3-1-1-1 : 2755 lbs | Rx'd

    Sets 5 Bench Press | 165 lbs 5 Bench Press | 185 lbs 3 Bench Press | 195 lbs 1 Bench Press | 205 lbs 1 Bench Press | 215 lbs 0 Bench Press | 225 lbs

    About 23 hours ago   View Bench Press 5-5-3-1-1-1 Site Leaderboard (3)

24

25

26

27

28

29

30

31

Jun | 1