Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 270 reps | 98, 87, and 85 reps | Rx'd |
| Filthy Fifty | Dec 03, 2012 | 28 mins 40 secs | Rx'd |
| Tabata This! | Oct 12, 2010 | 38 reps | 4, 12, 7, 7, and 8 reps | Rx'd |
| Tabata Something Else | Nov 09, 2011 | 349 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 10, 2010 | 15 + (0 Pull-ups) | Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 15, 2009 | 19 mins 32 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel