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105 Workout Posts
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1 Overhead Squat 275 lbs -
1 Incline Bench Press 255 lbs
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1 Power Snatch 185 lbs
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1 Front Squat 300 lbs
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3 Front Squats 235 lbs 3 Front Squats 255 lbs 3 Front Squats 255 lbs
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1 Clean & Jerk 120 kg
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1 Snatch 95 kg
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20 Row (calories)s 30 Burpees 30 Two Hand Dumbbell Ground To Overheads 45 lbs 30 Toes-to-bars 100 ft Overhead Walking Lunge With Plates 45 lbs 50 ft Sprints
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team standards21 Deadlifts 275 lbs 21 Box Jump (30 in.)s 15 Deadlifts 275 lbs 15 Box Jump (30 in.)s 9 Deadlifts 275 lbs 9 Box Jump (30 in.)s
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500 m Rows 1 min 34 secs 500 m Rows 1 min 41 secs 500 m Rows 1 min 41 secs 500 m Rows 1 min 36 secs
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11 rounds of: 5 Chest-to-bar Pull-ups 10 Wall Balls 20 lbs 15 Kettlebell Swings 1.5 pood plus a partial round of: 1 Chest-to-bar Pull-up 0 Wall Balls 20 lbs 0 Kettlebell Swings 1.5 pood
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5 Back Squats 225 lbs 5 Back Squats 255 lbs 5 Back Squats 275 lbs 3 Back Squats 295 lbs 3 Back Squats 305 lbs 3 Back Squats 315 lbs
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3 rounds of: 400 m Runs 7 Muscle-ups plus a partial round of: 400 m Runs 3 Muscle-ups
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1 Clean & Jerk 110 kg
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5 rounds of: 400 m Runs 5 Back Squats 245 lbs
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