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26 Workout Posts
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Today was my first time doing band-assisted burpees in a workout, and they were fun! It was nice being able to spring up a little quicker with this extra weight on me, lol. Pregnant, gestational age 39 weeks. Should I be working out this far along? Well, I'm quite certain the worst that could happen is I'd go into labor! At this point, I'm pretty sure that's OK... ;)3 rounds of: 200 m Runs 21 Kettlebell Swings 35 lbs 12 Burpees -
I added this in today so that one of my members wouldn't be doing today's WOD by herself. I scaled it for pregnancy (36w2d) first by only doing each exercise as long as it took her to do the prescribed reps. Then, squats were box squats to parallel; pull-ups were with the green band; ring dips were jumping.50 Air Squats 40 Pull-ups 20 Ring Dips 40 Air Squats 30 Pull-ups 15 Ring Dips 30 Air Squats 20 Pull-ups 10 Ring Dips
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My calf is still pretty jacked from yesterday's sprints so I opted to row instead of run today. I stopped for a brief rest after the first 1000m, then again every 500m after that. I was shooting for sub-30, but I'm OK with 30:10.5000 m Rows
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Not a great workout today. Still pregnant! Gestational age 36w1d. During the 1st set of Tabata sprints my calf locked up on me and I could only do 4. I pushed through and finished the workout, but limited myself to 4 intervals of Tabata jogs instead of the 8 Tabata sprints. I blame the calf injury on insufficient warm-up and standing for almost 4 hours at the Avenged Sevenfold concert last night. In heels. :/ On a positive note, I discovered the pavilion in my neighborhood creates a nice little breezeway in the shade and is a great place for the stationary movements! Now I just need to figure out how I can rig a pull-up bar onto it. ;) Other notes: push-ups were narrow-width/incline; last 4 planks were incline; squats were box squats to parallel.Tabata Push-ups Rests 1 min Tabata Runs Rests 1 min Tabata Planks Holds (Weighted)s Rests 1 min Tabata Runs Rests 1 min Tabata Squats Rests 1 min Tabata Runs
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Did this workout Saturday morning at CrossFit Paragon in Chamblee-Dunwoody on Saturday morning. Pregnant, gestational age 34w4d. My knees-to-elbows weren't quite up to standard, but I gave myself a pass. ;)25 Walking Lunges 20 Pull-up (green band)s 50 Alternating 20" Step Ups 20 Double Unders 25 Ring Dip (jumping)s 20 Knees To Elbows 30 Dumbbell Swings 25 lbs 30 Hanging Knee Raises 20 Dumbbell Hang Squat Cleans 25 lbs 25 Good Mornings 25 lbs 30 10 ft Wall Balls 10 lbs 9 Rope Climb (from ground to standing)s
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McCluskey, pansy pregnant version. Cause when a HERO WOD comes up, you just can't skip it. Gestational age, 30 WEEKS!!! Where did the time go? First time running in a while...didn't feel too bad if you don't count the cramping in my calves now. :)3 rounds of: 9 Muscle-up (feet on ground)s 15 Burpees 21 Jumping Pull-ups 800 m Runs
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Always gotta finish with some metcon! Pregnant, gestational age 27w3d. The burpees included more like a push back onto hands & knees than a push-up. The belly is really getting in the way now! Pull-ups were done with two blue bands, one for each foot, to keep the band from rubbing across my belly.30 Burpees 30 Pull-up (blue band)s 30 Burpees
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Pregnant, gestational age 27w3d. Last set I felt a bit of a 2nd dip under the bar, making it more like a push jerk.3 Push Presses 65 lbs 3 Push Presses 75 lbs 3 Push Presses 85 lbs 3 Push Presses 90 lbs 3 Push Presses 95 lbs 3 Push Jerks 100 lbs
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"Kelly" = 5 rounds for time of: Row 500 meters 30 step-ups at 20" 30 wall ball throws @ 10#/10' Pregnant, gestational 25w4d. Baby's not a huge fan of wall balls (the explosiveness full hip extension) so I had to break them into sets of 10, and it's getting harder to do step-ups (but I was able to do them all unbroken).5 rounds of: 500 m Rows 30 Alternating 20" Step Ups 30 Wall Balls 10 lbs
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Pregnant, gestational age 25w1d. I hate scaling HERO WODs, but they cannot be skipped. Period. The step-ups were actually 19". "Wittman" U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.7 rounds of: 15 Kettlebell Swings 25 lbs 15 Power Cleans 45 lbs 15 Alternating 20" Step Ups
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Pregnant, gestational age 23w3d. I hate pushing exercises. Labor should be fun. Haha!10 Shoulder Presses 45 lbs 10 Shoulder Presses 50 lbs 10 Shoulder Presses 50 lbs 10 Shoulder Presses 50 lbs 10 Shoulder Presses 50 lbs
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Pregnant, gestational age 23w3d. Low bar back squat. Couldn't go too heavy because of sacral ligament pain. Full ROM until last set, then modified to parallel due to sacral pain.10 Back Squats 65 lbs 10 Back Squats 75 lbs 10 Back Squats 80 lbs 10 Back Squats 90 lbs 10 Back Squats 95 lbs
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Pregnant. Gestational age 23w3d. Had to change biomechanics to accomodate belly - wider stance, knees out more. Tailbone not accomodating heavy load.10 Deadlifts 65 lbs 10 Deadlifts 85 lbs 10 Deadlifts 95 lbs 10 Deadlifts 105 lbs 10 Deadlifts 115 lbs
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Pregnant. Gestational age 23w0d. O-lifts scaled to 50% rx'd (135#*0.7*0.5). Ring dips scaled to jumping ring dips. The barbell is WAY nicer to work with than PowerBlocks. Last few cleans were full power cleans + front squats. Took a tumble on my tush on one when I got too low, oops! It's much harder to come out of that full squat when your belly's growing, lol! Nothing my chiropractor can't put back in place. ;)21 Squat Cleans 50 lbs 21 Ring Dips 15 Squat Cleans 50 lbs 15 Ring Dips 9 Squat Cleans 50 lbs 9 Ring Dips
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Pregnant. Gestational age 22w5d. Rx'd WOD was 1RM cleans 1/min*15min but heavy O-lifts are out during pregnancy. Scaled to 50% rx'd weight (135#*0.7*0.5). Had to switch to hang cleans in round 9 due to contractions. Goal was 15 min and I got it plus 10 reps!1 Dumbbell Hang Power Clean 50 lbs 2 Dumbbell Hang Power Cleans 50 lbs 3 Dumbbell Hang Power Cleans 50 lbs 4 Dumbbell Hang Power Cleans 50 lbs 5 Dumbbell Hang Power Cleans 50 lbs 6 Dumbbell Hang Power Cleans 50 lbs 7 Dumbbell Hang Power Cleans 50 lbs 8 Dumbbell Hang Power Cleans 50 lbs 9 Dumbbell Hang Power Cleans 50 lbs 10 Dumbbell Hang Power Cleans 50 lbs 11 Dumbbell Hang Power Cleans 50 lbs 12 Dumbbell Hang Power Cleans 50 lbs 13 Dumbbell Hang Power Cleans 50 lbs 14 Dumbbell Hang Power Cleans 50 lbs 15 Dumbbell Hang Power Cleans 50 lbs 10 Dumbbell Hang Power Cleans 50 lbs
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