Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 16, 2010 | 11 mins 44 secs | Rx'd |
| Barbara | Nov 02, 2010 | 26 mins 38 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 14, 2011 | 34.133 rounds | Rx'd |
| Diane | Jul 11, 2011 | 2 mins 8 secs | Rx'd |
| Elizabeth | Aug 21, 2011 | 5 mins 6 secs | Rx'd |
| Fran | Nov 23, 2010 | 2 mins 38 secs | Rx'd |
| Grace | Oct 18, 2010 | 2 mins 4 secs | Rx'd |
| Helen | Mar 08, 2010 | 7 mins 32 secs | Rx'd |
| Isabel | Jul 26, 2011 | 3 mins 48 secs | Rx'd |
| Jackie | Aug 27, 2010 | 6 mins 16 secs | Rx'd |
| Karen | May 13, 2010 | 5 mins 41 secs | Rx'd |
| Linda | Feb 18, 2010 | 14 mins 20 secs | Rx'd |
| Mary | Oct 22, 2010 | 14.778 rounds | Rx'd |
| Nancy | Nov 12, 2010 | 11 mins 29 secs | Rx'd |
| Annie | Feb 18, 2011 | 5 mins 33 secs | Rx'd |
| Eva | Nov 13, 2009 | 43 mins 43 secs | Not Rx'd |
| Kelly | Sep 15, 2010 | 21 mins 50 secs | Rx'd |
| Lynne | Sep 26, 2011 | 253 reps | 21/61, 16/46, 14/14, 13/25, and 13/30 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman