Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 17, 2011 | 449 reps | 167, 141, and 141 reps | Rx'd |
| Filthy Fifty | Dec 10, 2010 | 15 mins 26 secs | Rx'd |
| Tabata This! | Oct 14, 2010 | 67 reps | 8, 24, 10, 15, and 12 reps | Rx'd |
| Tabata Something Else | NA | No Result Yet. |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jul 31, 2010 | 20.381 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Jul 20, 2010 | 3 mins 20 secs | Rx'd |
| Nasty Girls | Apr 14, 2011 | 5 mins 48 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 22, 2010 | 11 mins 31 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel