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Explore movements by how popular they are and how often you do them. The movements are grouped by their modality. One of the key goals in CrossFit is keeping a balance in each modality.

CrossFit Coach's Prep Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.