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Beyond The Whiteboard Athlete Report

Jan 01, 2010 - Aug 01, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Charley Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 232 lbs -3.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 41
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 23 Date
Helen - 11 mins 24 secs | Not Rx'd 2011-11-05
Diane - 5 mins 12 secs | Not Rx'd 2011-11-09
Back Squat 3-3-3-3-3 - 4545 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 295 lbs | Rx'd 2011-11-14
Shoulder Press 3-3-3-3-3 - 2325 lbs | 135 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Not Rx'd 2011-11-16
Deadlift 3-3-3-3-3 - 4665 lbs | 275 lbs, 295 lbs, 315 lbs, 325 lbs, and 345 lbs | Rx'd 2011-11-18
Fight Gone Bad - 310 reps | 116, 101, and 93 reps | Rx'd 2011-11-22
Back Squat 5-5-5-5-5 - 6575 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 275 lbs | Rx'd 2011-12-13
Deadlift 5-5-5-5-5 - 6775 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 2011-12-13
Power Clean 3-3-3-3-3 - 2565 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2011-12-14
Nasty Girls - 11 mins 3 secs | Not Rx'd 2011-12-14
Shoulder Press 3-3-3-3-3 - 2145 lbs | 135 lbs, 145 lbs, 155 lbs, 145 lbs, and 135 lbs | Rx'd -180 lbs | Rx'd 2011-12-16
Angie - 28 mins | Not Rx'd 2012-01-02
Kelly - 33 mins 59 secs | Rx'd 2012-01-03
Murph - 51 mins | Not Rx'd 2012-01-06
Randy - 6 mins 6 secs | Rx'd 2012-01-09
Deadlift 3-3-3-3-3 - 5175 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 510 lbs 2012-01-25
Back Squat 3-3-3-3-3 - 4545 lbs | 315 lbs, 315 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs 2012-01-30
Shoulder Press 3-3-3-3-3 - 2235 lbs | 135 lbs, 155 lbs, 165 lbs, 155 lbs, and 135 lbs | Rx'd 90 lbs 2012-02-01
Back Squat 3-3-3-3-3 - 4575 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 30 lbs 2012-02-06
Deadlift 3-3-3-3-3 - 5325 lbs | 355 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 150 lbs 2012-02-08
Annie - 10 mins | Rx'd 2013-04-15
Fight Gone Bad - 300 reps | 123, 93, and 84 reps | Rx'd -10 reps 2013-05-07
Randy - 9 mins 2 secs | Rx'd 2 mins 56 secs 2013-08-02
Programming Current Change
Monostructural 20.8%
0.0%
Gymnastics 70.1%
0.0%
Weightlifting 48.4%
0.0%
Workout Sessions 428
0
Workout Days 338
0
Rest Days 1701
0
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 100%
+0%
5-9 Minutes 0%
+0%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 67%
+0%
More Than 8 Hours 33%
+0%
Diet Current Change
Good 100%
+0%
Bad 0%
+0%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 100%
+0%