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Beyond The Whiteboard Athlete Report

Jan 01, 2010 - Apr 23, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Charley Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 232 lbs -3.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 41
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 35 Date
Front Squat 3-3-3-3-3 - 3105 lbs | 135 lbs, 165 lbs, 225 lbs, 255 lbs, and 255 lbs | Rx'd 2011-10-19
Helen - 11 mins 24 secs | Not Rx'd 2011-11-05
Diane - 5 mins 12 secs | Not Rx'd 2011-11-09
Back Squat 3-3-3-3-3 - 4545 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 295 lbs | Rx'd 2011-11-14
Shoulder Press 3-3-3-3-3 - 2325 lbs | 135 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Not Rx'd 2011-11-16
Deadlift 3-3-3-3-3 - 4665 lbs | 275 lbs, 295 lbs, 315 lbs, 325 lbs, and 345 lbs | Rx'd 2011-11-18
Fight Gone Bad - 310 reps | 116, 101, and 93 reps | Rx'd 2011-11-22
Front Squat 3-3-3-3-3 - 3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd 270 lbs 2011-12-12
Back Squat 5-5-5-5-5 - 6575 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 275 lbs | Rx'd 2011-12-13
Deadlift 5-5-5-5-5 - 6775 lbs | 225 lbs, 245 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 2011-12-13
Power Clean 3-3-3-3-3 - 2565 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2011-12-14
Nasty Girls - 11 mins 3 secs | Not Rx'd 2011-12-14
Shoulder Press 3-3-3-3-3 - 2145 lbs | 135 lbs, 145 lbs, 155 lbs, 145 lbs, and 135 lbs | Rx'd -180 lbs | Rx'd 2011-12-16
Daniel - 21 mins 26 secs | Not Rx'd 2011-12-27
Angie - 28 mins | Not Rx'd 2012-01-02
Kelly - 33 mins 59 secs | Rx'd 2012-01-03
Josh - 11 mins 19 secs | Not Rx'd 2012-01-04
Helton - 39 mins 5 secs | Rx'd 2012-01-05
Murph - 51 mins | Not Rx'd 2012-01-06
Randy - 6 mins 6 secs | Rx'd 2012-01-09
Front Squat 3-3-3-3-3 - 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 300 lbs 2012-01-16
Deadlift 3-3-3-3-3 - 5175 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 510 lbs 2012-01-25
Back Squat 3-3-3-3-3 - 4545 lbs | 315 lbs, 315 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 0 lbs 2012-01-30
Shoulder Press 3-3-3-3-3 - 2235 lbs | 135 lbs, 155 lbs, 165 lbs, 155 lbs, and 135 lbs | Rx'd 90 lbs 2012-02-01
Back Squat 3-3-3-3-3 - 4575 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 30 lbs 2012-02-06
Deadlift 3-3-3-3-3 - 5325 lbs | 355 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 150 lbs 2012-02-08
Run 400 m TT - 1 min 19 secs | Rx'd 2013-04-15
Annie - 10 mins | Rx'd 2013-04-15
Pull-ups : Max Set - 4 reps | Rx'd 2013-04-18
Handstand Push-ups : Max Set - 6 reps | Not Rx'd 2013-04-18
Fight Gone Bad - 300 reps | 123, 93, and 84 reps | Rx'd -10 reps 2013-05-07
DT - 12 mins 58 secs | Rx'd 2013-05-22
Run 400 m TT - 1 min 20 secs | Rx'd 1 sec 2013-07-08
Row 500 m TT - 1 min 45 secs | Rx'd 2013-07-08
Randy - 9 mins 2 secs | Rx'd 2 mins 56 secs 2013-08-02
Programming Current Change
Monostructural 14.7%
0.0%
Gymnastics 74.1%
0.0%
Weightlifting 47.4%
0.0%
Workout Sessions 428
0
Workout Days 338
0
Rest Days 1236
0
Mobility Work Current Change
None 0%
+0%
1-4 Minutes 100%
+0%
5-9 Minutes 0%
+0%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 67%
+0%
More Than 8 Hours 33%
+0%
Diet Current Change
Good 100%
+0%
Bad 0%
+0%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 100%
+0%