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CrossFit Las Vegas Athlete Report

Nov 24, 2012 - May 22, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Charley Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 232 lbs -10.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 5
-16
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 4 Date
Run 400 m TT - 1 min 19 secs | Rx'd 2013-04-15
Annie - 10 mins | Rx'd 2013-04-15
Handstand Push Ups : Max Set - 6 reps | Not Rx'd 2013-04-18
Fight Gone Bad - 300 reps | 123, 93, and 84 reps | Rx'd -10 reps 2013-05-07
Programming Current Change
Monostructural 14.8%
+12.4%
Gymnastics 74.1%
-23.5%
Weightlifting 49.4%
+41.0%
Workout Sessions 81
-3
Workout Days 63
-13
Rest Days 117
+13
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA