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Ed Cox
Diablo CrossFit 639 Sessions

Double Under Gymnastics

All Time 1 year 6 months 3 months

Description

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Totals (20 posts)

Reps 2770

Recent Posts

  • 30 reps 4 times from FT: Sandbag Runs; 4x Dumbbell Hang Power Cleans, Dumbbell Shoulder... on May 16, 2013
  • 150 reps from Annie with a stroll on May 03, 2013
  • 50 reps from Filthy Fifty on Apr 19, 2013
  • 10 reps 8 times from AMRAP 15 mins: Wall Balls, Sumo Deadlift High Pulls, Push Up (Rings)s and Double Unders on Apr 15, 2013
  • 35 reps 4 times from AMRAP 6 mins: Double Unders and Wall Balls on Apr 11, 2013

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

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