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448 Workout Posts
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10 Dumbbell Man-Makers 45 lbs 10 Dumbbell Front Squats 45 lbs 10 Dumbbell Push Presses 45 lbs 9 Dumbbell Man-Makers 45 lbs 9 Dumbbell Front Squats 45 lbs 9 Dumbbell Push Presses 45 lbs 8 Dumbbell Man-Makers 45 lbs 8 Dumbbell Front Squats 45 lbs 8 Dumbbell Push Presses 45 lbs 7 Dumbbell Man-Makers 45 lbs 7 Dumbbell Front Squats 45 lbs 7 Dumbbell Push Presses 45 lbs 66 Dumbbell Man-Makers 45 lbs 6 Dumbbell Front Squats 45 lbs 6 Dumbbell Push Presses 45 lbs 5 Dumbbell Man-Makers 45 lbs 5 Dumbbell Front Squats 45 lbs 5 Dumbbell Push Presses 45 lbs 4 Dumbbell Man-Makers 45 lbs 4 Dumbbell Front Squats 45 lbs 4 Dumbbell Push Presses 45 lbs 3 Dumbbell Man-Makers 45 lbs 3 Dumbbell Front Squats 45 lbs 3 Dumbbell Push Presses 45 lbs 2 Dumbbell Man-Makers 45 lbs 2 Dumbbell Front Squats 45 lbs 2 Dumbbell Push Presses 45 lbs 1 Dumbbell Man-Maker 45 lbs 1 Dumbbell Front Squat 45 lbs 1 Dumbbell Push Press 45 lbs -
5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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8 Tabata Bottom To Bottom Air Squats 800 m Runs 400 m Run (Backwards)s 800 m Runs 400 m Run (Backwards)s
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Regular HSPU. Not too sure what the exact time was...31 or 32 and change12 rounds of: 10 Dumbbell Hang Squat Cleans 45 lbs 6 Handstand Push Up (Dumbbells)s
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18520 Back Squats 185 lbs 1000 m Rows 50 Double Unders
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21 Deadlifts 225 lbs 21 Thrusters 95 lbs 15 Deadlifts 225 lbs 15 Thrusters 95 lbs 9 Deadlifts 225 lbs 9 Thrusters 95 lbs
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5 rounds of: 10 Squat Cleans 115 lbs 50 Double Unders 100 m Runs plus a partial round of: 1 Squat Clean 115 lbs 0 Double Unders Runs
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53# swings, GHD sit-ups13 rounds of: 3 Handstand Push-ups 6 Push-ups 9 Kettlebell Swing (1 arm)s 53 lbs 12 Sit-up (standard)s
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21 Push Presses 135 lbs 21 Ring Dips 21 Burpees 21 Rows 15 Push Presses 135 lbs 15 Ring Dips 15 Burpees 15 Rows 9 Push Presses 135 lbs 9 Ring Dips 9 Burpees 9 Rows
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1 Back Squat 285 lbs 1 Shoulder Press 165 lbs 1 Deadlift 405 lbs
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10 rounds of: 10 Deadlifts 134 lbs 10 Push-ups
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5 15 ft Rope Climbs 5 Clean & Jerks 145 lbs 4 15 ft Rope Climbs 4 Clean & Jerks 165 lbs 3 15 ft Rope Climbs 3 Clean & Jerks 185 lbs 2 15 ft Rope Climbs 2 Clean & Jerks 205 lbs 1 15 ft Rope Climb 1 Clean & Jerk 225 lbs
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3 rounds of: 500 m Rows 20 GHD Sit-ups 2 Muscle-ups
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30 Burpee Box Jump Overs 30 Toes-to-bars 30 Push Jerks 135 lbs 1000 m Rows
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10 Front Squats 95 lbs 10 Sit-up (butterfly)s 10 Overhead Walking Lunges 45 lbs 100 m Runs 9 Front Squats 95 lbs 9 Sit-up (butterfly)s 9 Overhead Walking Lunges 45 lbs 100 m Runs 8 Front Squats 95 lbs 8 Sit-up (butterfly)s 8 Overhead Walking Lunges 45 lbs 100 m Runs 7 Front Squats 95 lbs 7 Sit-up (butterfly)s 7 Overhead Walking Lunges 45 lbs 100 m Runs 6 Front Squats 95 lbs 6 Sit-up (butterfly)s 6 Overhead Walking Lunges 45 lbs 100 m Runs 5 Front Squats 95 lbs 5 Sit-up (butterfly)s 5 Overhead Walking Lunges 45 lbs 100 m Runs 4 Front Squats 95 lbs 4 Sit-up (butterfly)s 4 Overhead Walking Lunges 45 lbs 100 m Runs 3 Front Squats 95 lbs 3 Sit-up (butterfly)s 3 Overhead Walking Lunges 45 lbs 100 m Runs 2 Front Squats 95 lbs 2 Sit-up (butterfly)s 2 Overhead Walking Lunges 45 lbs 100 m Runs 1 Front Squat 95 lbs 1 Sit-up (butterfly) 1 Overhead Walking Lunge 45 lbs 100 m Runs
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