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• Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%

  Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%

  • 
    Karrina Francis CrossFit Las Vegas

    Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75%, 2 @ 75% : Completed | Rx'd

    Sets Front Squat, 2 reps | 115 lbs Front Squat, 2 reps | 125 lbs Front Squat, 2 reps | 130 lbs Front Squat, 2 reps | 130 lbs Front Squat, 2 reps | 130 lbs Front Squat, 2 reps | 130 lbs Front Squat, 2 reps | 130 lbs Front Squat, 2 reps | 130 lbs

    19 days ago   View CrossFit Las Vegas Gym Results(28)
• 3 RFT: Rows, V-ups and Kettlebell Swings

  3 RFT: Rows, V-ups and Kettlebell Swings

  • 
    Karrina Francis CrossFit Las Vegas

    3 RFT: Rows, V-ups and Kettlebell Swings : 23 mins 45 secs | Rx'd

    3 rounds of: Row, 500 m 50 V-ups 50 Kettlebell Swings, 36 lbs

    19 days ago   View 3 RFT: Rows, V-ups and Kettlebell Swings Site Leaderboard (9)

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• Fight Gone Bad

  Fight Gone Bad

  • 
    Karrina Francis CrossFit Las Vegas

    Huge PR for me!!!

    Fight Gone Bad : 331 reps | 123, 108, and 100 reps | Rx'd 81 reps | Rx'd

    3 rounds, 1 min per station: Wall Ball, 14 lbs, 9 ft Sumo Deadlift High Pull, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories)

    17 days ago   View CrossFit Las Vegas Gym Results(32)  

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• Front Squat : 3 @ 75%, 3 @ 85%, 3 @ 95%, 3 @ 95%

  Front Squat : 3 @ 75%, 3 @ 85%, 3 @ 95%, 3 @ 95%

  • 
    Karrina Francis CrossFit Las Vegas

    3@130 3@150 2x3@165... dropped bar on 1st set at 165 after 2 reps.

    Front Squat : 3 @ 75%, 3 @ 85%, 3 @ 95%, 3 @ 95% : Completed | Rx'd

    Sets Front Squat, 3 reps | 130 lbs Front Squat, 3 reps | 150 lbs Front Squat, 3 reps | 165 lbs Front Squat, 3 reps | 165 lbs

    16 days ago   View CrossFit Las Vegas Gym Results(18)
• FT: Power Snatches, 400 m, Power Snatches and 3 more

  FT: Power Snatches, 400 m, Power Snatches and 3 more

  • 
    Karrina Francis CrossFit Las Vegas

    FT: Power Snatches, 400 m, Power Snatches and 3 more : 12 mins 49 secs | Rx'd

    21 Power Snatches, 75 lbs Run, 400 m 15 Power Snatches, 75 lbs Run, 400 m 9 Power Snatches, 75 lbs Run, 400 m

    16 days ago   View CrossFit Las Vegas Gym Results(18)

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• Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85%

  Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85%

  • 
    Karrina Francis CrossFit Las Vegas

    Back Squat : 3 @ 70%, 3 @ 80%, 3 @ 85%, 3 @ 85% : Completed | Rx'd

    Sets Back Squat, 3 reps | 130 lbs Back Squat, 3 reps | 150 lbs Back Squat, 3 reps | 155 lbs Back Squat, 3 reps | 155 lbs

    5 days ago   View CrossFit Las Vegas Gym Results(25)
• Run Sprint : 10x 100 m

  Run Sprint : 10x 100 m

  • 
    Karrina Francis CrossFit Las Vegas

    1st 4 sets as warm up.

    Run Sprint : 10x 100 m : 3 mins 4 secs | Rx'd

    Intervals Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:20 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:18 Run Sprint, 100 m | 0:14 Run Sprint, 100 m | 0:15 Run Sprint, 100 m | 0:15 Run Sprint, 100 m | 0:16 Run Sprint, 100 m | 0:16 Run Sprint, 100 m | 0:16 Run Sprint, 100 m | 0:16

    5 days ago   View CrossFit Las Vegas Gym Results(23)

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Jun | 1