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Movements Gymnastics Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (15 posts)

Reps 2367

Recent Posts

  • 25 reps 6 times from AMRAP 5 mins: Power Cleans and Double Unders on Feb 20, 2015
  • 40 reps 6 times from 6 RFT: Double Unders, Wall Balls, Chest-to-bar Pull-ups and Rests on Feb 05, 2015
  • 100 reps from FT: Double Unders; 10x Power Snatches, Deadlifts and Box Jump Overs... on Jan 09, 2015
  • 100 reps from AMRAP 20 mins: Double Unders, Air Squats, Burpees and 4 more on Dec 16, 2014
  • 75 reps from FT: Overhead Squats, Double Unders, Row (calories)s and 2 more on Nov 26, 2014
  • 24 reps 6 times from 6 RFT: Strict Pull-ups, Thrusters and Double Unders on Nov 04, 2014
  • 30 reps 3 times from AMRAP 6 mins: Double Unders and Toes-to-bars on Aug 25, 2014
  • 30 reps 4 times from AMRAP 6 mins: Double Unders and Wall Balls on Aug 25, 2014
  • 200 reps from FT: Double Unders and Back Squats on Jun 02, 2014
  • 50 reps 5 times from 5 RFT: Double Unders and Power Snatches on Apr 28, 2014
  • 100 reps from Chipper: Chest-to-bar Pull-ups, Toes-to-bars, Deadlifts and 4 more on Apr 16, 2014
  • 150 reps from 50-40-30-20-10: Double Unders and Air Squats on Mar 26, 2014
  • 101 reps from AMReps 1 min: Double Unders on Mar 05, 2014
  • 20 reps 5 times from 5 RFT: Handstand Push-ups, Pistols (Alternating Legs)s, Pull-ups and Double Unders on Mar 03, 2014
  • 30 reps 6 times from CrossFit Games Open 11.1 / 14.1 on Mar 03, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Coach's Prep Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.