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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (7 posts)

Reps 1510

Recent Posts

  • 30 reps 10 times from Alt EMOM 20 mins: Double Unders and Hang Power Clean & Jerks on Feb 28, 2018
  • 50 reps 5 times from 5 RFT: Dumbbell Thrusters, Double Unders and Rope Climbs on Jan 24, 2018
  • 40 reps 5 times from 5 RFT: Deadlifts and Double Unders on Jan 08, 2018
  • 30 reps 3 times from 3 RFT: Back Squats, Double Unders, Deadlifts and Double Unders on Dec 04, 2017
  • 80 reps from Chipper: 200 m, Box Jump Overs, 400 m and 5 more on Nov 09, 2017
  • 30 reps 10 times from 10 RFT: Shoulder-to-Overheads and Double Unders on Jun 27, 2017
  • 50 reps 4 times from AMRAP 20 mins: Bar Muscle-ups, Box Jump Overs and Double Unders on Jun 13, 2017

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6