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90 Workout Posts
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50 Pull-ups 10 Wall Balls 20 lbs 40 Med Ball Sit Ups 20 lbs 20 Push Up (Feet Elevated Hand Release)s 30 Box Jump (24 In.)s 30 Knees To Elbows 20 Burpees 40 Wall Balls 20 lbs 10 Pull-ups -
7 rounds of: 10 Dumbbell Thruster (one arm)s 30 lbs 20 Push Up (Feet Elevated Hand Release)s 10 Box Jump (24 In.)s 100 m Sprints 20 Leg Raises
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6 rounds of: 6 Deadlifts 185 lbs 3 Handstand Push-ups 11 Kettlebell Swings 50 lbs
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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2 mi Runs 400 m Overhead Walks 45 lbs
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3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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6 rounds of: 200 m Runs 20 Box Jump (24 In.)s 40 Kettlebell Swings 50 lbs
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10 rounds of: 10 Single Arm DB Presses 50 lbs 5 Toes-to-bars
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50 Sumo Deadlift High-pulls 45 lbs 800 m Runs 100 Sumo Deadlift High-pulls 45 lbs 400 m Runs 150 Sumo Deadlift High-pulls 45 lbs 200 m Runs 50 Burpees
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21 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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14 rounds of: 1 Ground To Overhead 135 lbs
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30 Push Presses 95 lbs 5 Ring Dips 10 Reverse Pulls 20 Push Presses 95 lbs 10 Ring Dips 20 Reverse Pulls 10 Push Presses 95 lbs 20 Ring Dips 30 Reverse Pulls
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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