Workout Posts
Posts
Benchmarks
347 Workout Posts
-
20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs -
Mentally taxing more than anything else. Box jumps ended up being the break. Missed about five of the SC at the bottom of the squat...tough one to do after the previous days debauchery :)9 rounds of: 7 Squat Cleans 185 lbs 8 36 in Burpee Box Jumps
-
Did this before not rx'd...much harder this way:) Just glad to finish this one.10 Overhead Squats 155 lbs 10 24 in Box Jump Overs 10 Thruster (Fat Bar)s 135 lbs 10 Power Cleans 205 lbs 10 Toes-to-bars 10 Burpee Muscle Ups 10 Toes-to-bars 10 Power Cleans 205 lbs 10 Thrusters 135 lbs 10 24 in Box Jump Overs 10 Overhead Squats 155 lbs
-
30 GHD Sit-ups 30 Deadlifts 225 lbs 30 Double Unders 30 Overhead Squats 95 lbs 30 Pull-ups
-
21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
-
Done 15 minutes after Elizabeth.30 Snatches 135 lbs
-
21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
-
3 rounds of: 8 Split Snatches 115 lbs 7 Muscle Up (Bar)s 400 m Runs
-
Done at 65% of 1RM. Did additional power clean WOD prior to this...increase 10lb EMOM until failure...135lb-235lb.Power Cleans 155 lbs 2 Power Cleans 155 lbs 3 Power Cleans 155 lbs 4 Power Cleans 155 lbs 5 Power Cleans 155 lbs 6 Power Cleans 155 lbs 7 Power Cleans 155 lbs 8 Power Cleans 155 lbs 9 Power Cleans 155 lbs
-
100 Air Squats 4 15 ft Rope Climbs 75 Air Squats 3 15 ft Rope Climbs 50 Air Squats 2 15 ft Rope Climbs 25 Air Squats 1 15 ft Rope Climb
-
50 Wall Balls 20 lbs 25 Toes-to-bars 40 Wall Balls 20 lbs 20 Toes-to-bars 30 Wall Balls 20 lbs 15 Toes-to-bars 20 Wall Balls 20 lbs 10 Toes-to-bars 10 Wall Balls 20 lbs 5 Toes-to-bars
-
3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
-
70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
-
1 Back Squat 185 lbs 1 Back Squat 225 lbs 1 Back Squat 275 lbs 1 Back Squat 275 lbs 1 Back Squat 295 lbs
-
21 Fat Bar Deadlifts 225 lbs 21 Thrusters 95 lbs 15 Fat Bar Deadlifts 225 lbs 15 Thrusters 95 lbs 9 Fat Bar Deadlifts 225 lbs 9 Thrusters 95 lbs Rests 3 mins 2 km Rows Rests 2 mins 1 mi Runs 150 Double Unders
- Load next 15 workout posts
