Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 19, 2011 | 20 mins 57 secs | Rx'd |
| Barbara | Nov 28, 2010 | 25 mins 24 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 16, 2011 | 18.067 rounds | Rx'd |
| Diane | Apr 24, 2012 | 4 mins 54 secs | Rx'd |
| Elizabeth | Jul 18, 2011 | 11 mins 59 secs | Rx'd |
| Fran | Sep 27, 2011 | 4 mins 14 secs | Rx'd |
| Grace | Oct 24, 2011 | 2 mins 21 secs | Rx'd |
| Helen | Mar 11, 2011 | 9 mins 11 secs | Rx'd |
| Isabel | Aug 05, 2011 | 4 mins 37 secs | Rx'd |
| Jackie | Feb 17, 2011 | 8 mins 14 secs | Rx'd |
| Karen | Feb 18, 2011 | 7 mins 35 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Aug 11, 2011 | 11.8 rounds | Rx'd |
| Nancy | Aug 15, 2011 | 16 mins 57 secs | Rx'd |
| Annie | Jun 25, 2011 | 8 mins 6 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Sep 03, 2011 | 26 mins 27 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Nov 15, 2011 | 14 mins | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman