Workout Posts - Josh Cederberg - beyond the whiteboard

Josh Cederberg
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218 Workout Posts

Josh Cederberg Main Site

Handstand Push-ups, Squat Snatches EMOM : 5 mins 56 secs | Rx'd

50 Handstand Push-ups 2 Squat Snatches 135 lbs

Comment · 0 Comments · May 03, 2012
Josh Cederberg Main Site

Front Squat 1-1-1-1-1-1-1-1-1-1 : 245 lbs | Rx'd

10 rounds of: Front Squats

Comment · 0 Comments · May 01, 2012
Josh Cederberg Main Site
shin splints really gave me trouble today so i had to start stepping down off the box

Box Jump (24 in.)s, Push-up (hand release)s : 11.214 rounds | Rx'd

11 rounds of: 7 Box Jump (24 In.)s 7 Push-up (hand release)s plus a partial round of: 3 Box Jump (24 In.)s 0 Push-up (hand release)s

Comment · 0 Comments · May 01, 2012
Josh Cederberg Main Site

Sprints, Presses : 15 mins 40 secs | Rx'd

10 rounds of: 200 m Sprints 10 Press 75 lbs

Comment · 0 Comments · Apr 29, 2012
Josh Cederberg Main Site

Overhead Squats, Burpees, Double Unders : 17 mins 45 secs | Rx'd

10 Overhead Squats 135 lbs 10 Burpees 50 Double Unders 8 Overhead Squats 135 lbs 8 Burpees 40 Double Unders 6 Overhead Squats 135 lbs 6 Burpees 30 Double Unders 4 Overhead Squats 135 lbs 4 Burpees 20 Double Unders 2 Overhead Squats 135 lbs 2 Burpees 10 Double Unders 2 Overhead Squats 135 lbs 2 Burpees 10 Double Unders 4 Overhead Squats 135 lbs 4 Burpees 20 Double Unders 6 Overhead Squats 135 lbs 6 Burpees 30 Double Unders 8 Overhead Squats 135 lbs 8 Burpees 40 Double Unders 10 Overhead Squats 135 lbs 10 Burpees 50 Double Unders

Comment · 0 Comments · Apr 30, 2012
Josh Cederberg Main Site

Kelly : 29 mins 56 secs | Rx'd 3 mins 29 secs

5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs

Comment · 0 Comments · Apr 25, 2012
Josh Cederberg Main Site

Diane : 4 mins 54 secs | Rx'd 1 min 47 secs

21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Comment · 0 Comments · Apr 24, 2012
Josh Cederberg Main Site
did this WOD to a 1" deficit

Handstands, Box Jump (24 in.)s, Double Unders : 8.267 rounds | Rx'd

8 rounds of: 5 Handstands 10 Box Jump (24 In.)s 20 Double Unders plus a partial round of: 4 Handstands 0 Box Jump (24 In.)s 0 Double Unders

Comment · 0 Comments · Apr 17, 2012
Josh Cederberg Main Site

Push Jerk : 1 Rep Max : 215 lbs | 215 lbs | Rx'd

1 Push Jerk 215 lbs

Comment · 0 Comments · Apr 17, 2012
Josh Cederberg Main Site

Dumbbell Overhead Walking Lunges, Double Unders : 8.8 rounds | Rx'd

8 rounds of: 10 Dumbbell Overhead Walking Lunges 30 lbs 30 Double Unders plus a partial round of: 10 Dumbbell Overhead Walking Lunges 30 lbs 18 Double Unders

Comment · 0 Comments · Apr 12, 2012
Josh Cederberg Main Site

Overhead Squats, Double Unders (Unbroken)s : 5 mins 20 secs | Rx'd

5 rounds of: 7 Overhead Squats 135 lbs 25 Double Unders (Unbroken)s

Comment · 0 Comments · Apr 03, 2012
Josh Cederberg Main Site

Pull-up, Burpee Ladder : 20 mins | 261 reps | Rx'd

16 Pull-ups 5 Burpees

Comment · 0 Comments · Feb 11, 2012
Josh Cederberg Main Site

Double Unders, Squats : 7 mins 48 secs | Rx'd

3 rounds of: 50 Double Unders 75 Squats

Comment · 0 Comments · Feb 07, 2012
Josh Cederberg Main Site

Snatch : 1 Rep Max : 185 lbs | 185 lbs | Rx'd 15 lbs

1 Snatch 185 lbs

Comment · 0 Comments · Feb 07, 2012
Josh Cederberg Main Site

Grace : 2 mins 54 secs | Rx'd 33 secs

30 Clean & Jerks 135 lbs

Comment · 0 Comments · Feb 03, 2012
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