Workout Posts
Benchmarks
218 Workout Posts
-
50 Handstand Push-ups 2 Squat Snatches 135 lbs -
10 rounds of: Front Squats
-
shin splints really gave me trouble today so i had to start stepping down off the box11 rounds of: 7 Box Jump (24 In.)s 7 Push-up (hand release)s plus a partial round of: 3 Box Jump (24 In.)s 0 Push-up (hand release)s
-
10 rounds of: 200 m Sprints 10 Press 75 lbs
-
10 Overhead Squats 135 lbs 10 Burpees 50 Double Unders 8 Overhead Squats 135 lbs 8 Burpees 40 Double Unders 6 Overhead Squats 135 lbs 6 Burpees 30 Double Unders 4 Overhead Squats 135 lbs 4 Burpees 20 Double Unders 2 Overhead Squats 135 lbs 2 Burpees 10 Double Unders 2 Overhead Squats 135 lbs 2 Burpees 10 Double Unders 4 Overhead Squats 135 lbs 4 Burpees 20 Double Unders 6 Overhead Squats 135 lbs 6 Burpees 30 Double Unders 8 Overhead Squats 135 lbs 8 Burpees 40 Double Unders 10 Overhead Squats 135 lbs 10 Burpees 50 Double Unders
-
5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
-
21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
-
did this WOD to a 1" deficit8 rounds of: 5 Handstands 10 Box Jump (24 In.)s 20 Double Unders plus a partial round of: 4 Handstands 0 Box Jump (24 In.)s 0 Double Unders
-
1 Push Jerk 215 lbs
-
8 rounds of: 10 Dumbbell Overhead Walking Lunges 30 lbs 30 Double Unders plus a partial round of: 10 Dumbbell Overhead Walking Lunges 30 lbs 18 Double Unders
-
5 rounds of: 7 Overhead Squats 135 lbs 25 Double Unders (Unbroken)s
-
16 Pull-ups 5 Burpees
-
3 rounds of: 50 Double Unders 75 Squats
-
1 Snatch 185 lbs
-
30 Clean & Jerks 135 lbs
-
Load next 15 workout posts