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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy Jan 11, 2012 10.889 rounds | Rx'd
Diane Feb 04, 2011 13 mins 4 secs | Not Rx'd
Elizabeth Jan 27, 2011 13 mins 11 secs | Not Rx'd
Fran NA No Result Yet.
Grace Feb 01, 2012 9 mins 52 secs | Rx'd
Helen Oct 18, 2010 16 mins | Not Rx'd
Isabel NA No Result Yet.
Jackie NA No Result Yet.
Karen Mar 12, 2012 10 mins 28 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Oct 27, 2010 15 mins | Not Rx'd
Annie Feb 01, 2012 13 mins 33 secs | Rx'd
Eva NA No Result Yet.
Kelly Jan 27, 2012 23 mins | Not Rx'd
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman