Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Feb 09, 2012||45 reps @ 275 lbs||CrossFit Games Regional 11.3|
|Back Squat||Jan 11, 2011||1 rep @ 265 lbs||CrossFit Total|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||Oct 27, 2010||15 reps @ 65 lbs 5 times||Nancy|
|Thruster||Jan 16, 2012||5 reps @ 95 lbs 6 times||AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls|
|Shoulder Press||Jan 11, 2011||1 rep @ 105 lbs||CrossFit Total|
|Push Press||Mar 21, 2012||10 reps @ 95 lbs 4 times||Push Presses, Air Squats, Sumo Deadlift High-pulls, Kettlebell Farmer's Walks|
|Push Jerk||NA||No Result Yet.|
|Snatch||NA||No Result Yet.|
|Power Clean||Feb 19, 2012||1 rep @ 177 lbs 4 times||Power Clean 1-1-1-1-1-1-1|
|Clean & Jerk||Feb 01, 2012||30 reps @ 135 lbs||Grace|
|Bench Press||NA||No Result Yet.|
CrossFit Journal Articles
Read More About The Lifts.