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84 Workout Posts
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21-15-9 reps of: Clean, 135 lbs Ring Dip -
AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | reps 3 Toes To Bars | reps 6 Clean & Jerks, 135 lbs | reps 6 Toes To Bars | reps 9 Clean & Jerks, 135 lbs | reps 9 Toes To Bars | reps 12 Clean & Jerks, 135 lbs | reps 12 Toes To Bars | reps 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps
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AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 14 reps
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10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 30 reps 10 Burpees | 10 reps Snatch, 210 lbs | reps
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20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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10 rounds of: Front Squats
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50 Pull-ups 400 m Runs 21 Thrusters 95 lbs 800 m Runs 21 Thrusters 95 lbs 400 m Runs 50 Pull-ups
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20# Vest1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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800 m Runs 400 m Run (Backwards)s 800 m Runs 400 m Run (Backwards)s
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