Description
Begin in a fully standing position with feet together. Using one foot, take a big step forward. Bend the knee of the leading foot until the knee of the trailing foot touches the ground. Stand back up by extending the knee of the leading foot, making sure to press up through the heel. Finally, bring the trailing foot forward so that it again sits next to the leading foot. Begin the next rep by stepping with the opposite leg.
Totals (4 posts)
Reps 100
Distance (m)680
Recent Posts
- 100 reps from Rows, Rope Climbs, Sit-up (GHD)s, Walking Lunges on Jan 16, 2013
- 100 m 3 times from 3 RFT: Walking Lunges, Handstand Walks and Kettlebell Swings on Nov 08, 2012
- 100 ft from Chipper: Walking Lunges, Push-ups, Double Unders and 6 more on Oct 25, 2012
- 200 m from Walking Lunges, Handstand Push-ups on Aug 30, 2012
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