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Beyond The Whiteboard Athlete Report

Jan 01, 2010 - Oct 25, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Julian Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 142 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 10
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 35 Date
Murph - 30 mins 30 secs | Rx'd 2010-08-20
Run 5 km TT - 15 mins 53 secs | Rx'd 2010-09-04
Barbara - 15 mins 12 secs | Rx'd 2010-11-15
Row 500 m TT - 1 min 45 secs | Rx'd 2010-11-16
Jackie - 9 mins 9 secs | Rx'd 2010-12-01
Run 400 m TT - 1 min 7 secs | Rx'd 2010-12-02
Diane - 4 mins 4 secs | Not Rx'd 2010-12-06
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min - 20.81 rounds | Rx'd 2010-12-17
Nancy - 14 mins 47 secs | Not Rx'd 2010-12-17
Run 5 km TT - 15 mins 25 secs | Rx'd 28 secs 2010-12-27
Fran - 5 mins 43 secs | Rx'd 2010-12-31
Wittman - 18 mins 35 secs | Not Rx'd 2011-02-17
Run 1 mi TT - 4 mins 32 secs | Rx'd 2011-03-02
Helen - 7 mins 59 secs | Rx'd 2011-03-07
McCluskey - 18 mins 44 secs | Not Rx'd 2011-03-12
Murph - 25 mins 56 secs | Rx'd 4 mins 34 secs 2011-03-19
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min - 20.0 rounds | Rx'd -0.81 rounds 2011-03-21
Diane - 8 mins 35 secs | Not Rx'd 4 mins 31 secs 2011-04-13
Tabata Something Else - 443 reps | Rx'd 2011-05-03
Jackie - 9 mins 35 secs | Rx'd 26 secs 2011-05-09
Griff - 9 mins 46 secs | Rx'd 2011-05-12
Murph - 26 mins 25 secs | Rx'd 29 secs 2011-05-30
Murph - 34 mins 1 sec | Rx'd 7 mins 36 secs 2012-02-17
Muscle-ups : 30 Reps for Time - 5 mins 16 secs | Not Rx'd 2012-03-06
Helen - 8 mins 6 secs | Rx'd 7 secs 2012-03-26
Elizabeth - 14 mins 9 secs | Rx'd 2012-03-27
Amanda - 8 mins 59 secs | Not Rx'd 2012-04-06
Bradley - 19 mins 27 secs | Rx'd 2012-04-07
Barbara - 15 mins 2 secs | Rx'd 10 secs 2012-04-11
Nate - 9.167 rounds | Not Rx'd 2012-04-13
Jack - 9.9 rounds | Not Rx'd 2012-04-18
Overhead Squat 5-5-5-5-5 - 3125 lbs | Not Rx'd 2013-03-12
Back Squat 3-3-3-3-3 - 3225 lbs | Not Rx'd 2013-03-18
Fran - 4 mins 20 secs | Rx'd 1 min 23 secs 2013-04-01
Overhead Squat 3-3-3-3-3 - 2025 lbs | Rx'd 2013-04-01
Programming Current Change
Monostructural 40.0%
0.0%
Gymnastics 77.9%
0.0%
Weightlifting 62.1%
0.0%
Workout Sessions 95
0
Workout Days 77
0
Rest Days 1682
0
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA