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95 Workout Posts
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | reps 3 Toes To Bars | reps 6 Clean & Jerks, 135 lbs | reps 6 Toes To Bars | reps 9 Clean & Jerks, 135 lbs | reps 9 Toes To Bars | reps 12 Clean & Jerks, 135 lbs | reps 12 Toes To Bars | reps 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps -
Sets 3 Overhead Squats | 115 lbs 3 Overhead Squats | 125 lbs 3 Overhead Squats | 135 lbs 3 Overhead Squats | 145 lbs 3 Overhead Squats | 155 lbs
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 18 reps
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Every 2 mins for 12 mins: 5 Squat Cleans, 135 lbs 10 Toes To Bars
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Sets 3 Back Squats | 175 lbs 3 Back Squats | 205 lbs 3 Back Squats | 225 lbs 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs
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10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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4 rounds of: 40 Box Jump (24 In.)s 40 Kettlebell Swings, 53 lbs Handstand Hold, 20 secs 40 Sit-up (standard)s Run (Weighted), 53 lbs, 400 m
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21-15-9 reps of: Hang Power Snatch, 95 lbs Jumping Squat
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Sets 5 Overhead Squats | 95 lbs 5 Overhead Squats | 115 lbs 5 Overhead Squats | 135 lbs 5 Overhead Squats | 135 lbs 5 Overhead Squats | 145 lbs
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5 Rope Climbs 21 Thrusters 3 Rope Climbs 15 Thrusters 1 Rope Climb 9 Thrusters
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Sets 1 Front Squat | 185 lbs
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3 rounds of: 200 m Runs 15 Pull-ups 20 Overhead Walking Lunges 25 lbs
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Brutal thrusters5 rounds of: 400 m Runs 10 Box Jump (24 In.)s 10 Dumbbell Thrusters 45 lbs
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95#, got a bloody nose around 11 mins, so had to take a pause and then finish after the WOD ended9 rounds of: 10 Push Presses 95 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 10 Push Presses 95 lbs 10 Kettlebell Swings 1.5 pood 7 Box Jump (24 In.)s
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