Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 19, 2011 | 25 mins 10 secs | Rx'd |
| Barbara | Nov 23, 2010 | 38 mins 41 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 28, 2011 | 12.333 rounds | Rx'd |
| Diane | May 01, 2012 | 5 mins 9 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Aug 23, 2011 | 8 mins 21 secs | Not Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Oct 21, 2011 | 13 mins 22 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Mar 16, 2011 | 7.533 rounds | Not Rx'd |
| Nancy | Jan 05, 2011 | 20 mins 5 secs | Not Rx'd |
| Annie | Feb 21, 2011 | 12 mins 17 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Feb 18, 2011 | 35 mins 9 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Sep 26, 2011 | 5.0 rounds | 38 reps | 10, 8, 6, 8, and 6 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman