Workout Posts - Ryan Hunt - beyond the whiteboard

Ryan Hunt
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262 Workout Posts

Ryan Hunt Main Site

Continuous Clean and Jerks : 7 + (5 Clean & Jerks) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Clean & Jerk, 135 lbs : 7 rounds + 5 reps

Comment · 0 Comments · May 16, 2013
Ryan Hunt Main Site

Deadlift : 3 Rep Max : 1275 lbs | Rx'd

Sets 3 Deadlifts | 425 lbs

Comment · 0 Comments · May 16, 2013
Ryan Hunt Main Site

3 RFT: Power Snatches, Burpees and Pull-ups : 12 mins 52 secs | Rx'd

3 rounds of: 10 Power Snatches, 95 lbs 12 Burpees 15 Pull-ups

Comment · 0 Comments · May 13, 2013
Ryan Hunt Main Site

Back Squat 3-3-3-3-3-3 : 5295 lbs | Rx'd

Sets 3 Back Squats | 135 lbs 3 Back Squats | 185 lbs 3 Back Squats | 225 lbs 3 Back Squats | 275 lbs 3 Back Squats | 315 lbs 3 Back Squats | 315 lbs 3 Back Squats | 315 lbs

Comment · 0 Comments · May 13, 2013
Ryan Hunt Main Site

Snatch : 1 Rep Max : 4460 lbs | Not Rx'd 3440 lbs | Not Rx'd

Sets 10 Snatches | 75 lbs 9 Snatches | 85 lbs 8 Snatches | 95 lbs 7 Snatches | 105 lbs 6 Snatches | 115 lbs 5 Snatches | 125 lbs 1 Snatch | 135 lbs

Comment · 0 Comments · May 05, 2013
Ryan Hunt Main Site

3 RFT: 400 m, Power Clean & Jerks and Box Jump (24 In.)s : 15 mins 40 secs | Not Rx'd

3 rounds of: Run, 400 m 10 Power Clean & Jerks, 95 lbs 15 Box Jump (24 In.)s

Comment · 0 Comments · May 02, 2013
Ryan Hunt Main Site

Clean & Jerk Complex 1-1-1-1-1-1-1 : 925 lbs | Rx'd

Sets 1 Clean & Jerk Complex | 75 lbs 1 Clean & Jerk Complex | 95 lbs 1 Clean & Jerk Complex | 125 lbs 1 Clean & Jerk Complex | 135 lbs 1 Clean & Jerk Complex | 165 lbs 1 Clean & Jerk Complex | 165 lbs 1 Clean & Jerk Complex | 165 lbs

Comment · 0 Comments · May 02, 2013
Ryan Hunt Main Site

Lynne : 55 reps | Not Rx'd

Sets Bench Press, 185 lbs | 6 reps Pull-up | 5 reps Bench Press, 185 lbs | 6 reps Pull-up | 5 reps Bench Press, 185 lbs | 6 reps Pull-up | 5 reps Bench Press, 185 lbs | 6 reps Pull-up | 5 reps Bench Press, 185 lbs | 6 reps Pull-up | 5 reps

Comment · 0 Comments · May 02, 2013
Ryan Hunt Main Site

Clean & Jerk 1-1-1-1-1-1-1 : 760 kg | Not Rx'd 258.78 kg | Not Rx'd

Sets 1 Clean & Jerk | 20 kg 2 Clean & Jerks | 40 kg 2 Clean & Jerks | 50 kg 2 Clean & Jerks | 50 kg 2 Clean & Jerks | 50 kg 2 Clean & Jerks | 60 kg 2 Clean & Jerks | 60 kg 2 Clean & Jerks | 60 kg

Comment · 0 Comments · Apr 25, 2013
Ryan Hunt Main Site
Switched to Ring Rows once pullups ran out.

AMRAP 10 mins: Shoulder Press and Pull Up (Strict)s : 11 rounds + 7 Shoulder Press | Not Rx'd

10:00 AMRAP: 7 Shoulder Press, 65 lbs 7 Pull Up (Strict)s

Comment · 0 Comments · Apr 24, 2013
Ryan Hunt Main Site
Went light to save the shoulder

Push Press 3-3-3-3 : 1020 lbs | Rx'd

Sets 3 Push Press | 85 lbs 3 Push Press | 85 lbs 3 Push Press | 85 lbs 3 Push Press | 85 lbs

Comment · 0 Comments · Apr 24, 2013
Ryan Hunt Main Site

Burpee Pull Ups : 50 Reps for Time : 5 mins 29 secs | Rx'd

50 Burpee Pull Ups

Comment · 0 Comments · Apr 18, 2013
Ryan Hunt Main Site

Deadlift 3-3-3-3-3-3-3 : 8550 lbs | Not Rx'd

Sets 3 Deadlifts | 135 lbs 3 Deadlifts | 225 lbs 3 Deadlifts | 315 lbs 5 Deadlifts | 405 lbs 10 Deadlifts | 225 lbs 10 Deadlifts | 225 lbs

Comment · 0 Comments · Apr 18, 2013
Ryan Hunt Main Site

AMRAP 12 mins: 200 m, Overhead Squats and Pull-ups : 3 rounds + 200 m | Rx'd

12:00 AMRAP: Run, 200 m 10 Overhead Squats, 65 lbs 15 Pull-ups

Comment · 0 Comments · Apr 16, 2013
Ryan Hunt Main Site

Bench Press 5-5-5-5-5 : 4550 lbs | Rx'd

Sets 5 Bench Press | 135 lbs 5 Bench Press | 155 lbs 5 Bench Press | 155 lbs 5 Bench Press | 155 lbs 10 Bench Press | 155 lbs

Comment · 0 Comments · Apr 16, 2013
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