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Today
March 2010
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5 Mile ...
1
Overhea...
Max Eff...
Max Eff...
Max Eff...
2
Air Squ...
Deadlif...
Power C...
3
Muscle-...
4
Deadlif...
Burpees...
5
Run, Rest
6
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8
Shoulde...
Deadlif...
Deadlif...
9
Muscle-...
10
Helen
11
Squat C...
Max Eff...
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John Allaire
50 / M
CrossFit Kinnick
571 posts
Crossfitting for over 2 years
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Today
March 2010
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Recent Posts
Max Effort Mile Run
(about 10 hours ago)
Squat Cleans, Han...
(about 10 hours ago)
Helen
(1 day ago)
Muscle-ups, Back ...
(2 days ago)
Deadlift, Overhea...
(3 days ago)