Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 31, 2012
|
22 mins 46 secs | Rx'd
|
|
Barbara
|
Sep 15, 2009
|
30 mins 56 secs | (5 mins 11 secs), (6 mins 4 secs), (6 mins 45 secs), (6 mins 32 secs), and (6 mins 24 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Apr 28, 2013
|
17 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | Rx'd
|
|
Diane
|
Aug 30, 2011
|
14 mins 20 secs | Rx'd
|
|
Elizabeth
|
Feb 05, 2013
|
9 mins 30 secs | Rx'd
|
|
Fran
|
Jul 18, 2010
|
5 mins 44 secs | Rx'd
|
|
Grace
|
Feb 04, 2013
|
3 mins 11 secs | Rx'd
|
|
Helen
|
Oct 07, 2009
|
9 mins 52 secs | Rx'd
|
|
Isabel
|
Aug 03, 2010
|
2 mins 30 secs | Not Rx'd
|
|
Jackie
|
Dec 01, 2010
|
9 mins | Rx'd
|
|
Karen
|
Mar 23, 2013
|
7 mins 37 secs | Rx'd
|
|
Linda
|
Aug 14, 2009
|
30 mins 36 secs | Not Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Nov 22, 2010
|
16 mins 26 secs | Rx'd
|
|
Annie
|
Nov 15, 2012
|
8 mins 10 secs | Rx'd
|
|
Eva
|
Jul 01, 2009
|
20 mins 14 secs | Not Rx'd
|
|
Kelly
|
Jan 28, 2013
|
25 mins 49 secs | Rx'd
|
|
Lynne
|
Jun 10, 2009
|
254 reps | 32/25, 27/25, 25/25, 25/25, and 20/25 | Not Rx'd
|
|
Nicole
|
Jun 27, 2009
|
5.256 rounds | 94 reps | 25, 20, 17, 15, and 17 reps | Rx'd
|
|
Amanda
|
Jul 27, 2010
|
6 mins 14 secs | Not Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
