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2,211 Workout Posts
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Through SDSU campus. Happy Graduation Day Megan!Interval : rest 10 mins Run, 5 km | 25:49 Run, 5 km | 26:03 Run, 5 km | 26:09 -
95#, stupid hard21-15-9 reps of: Split Jerk (Alternating Legs), 50% 1RM Push-up Ring Row
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3 Split Jerks 135 lbs 1 min 3 Split Jerks 135 lbs 1 min 3 Split Jerks 135 lbs 1 min 3 Split Jerks 140 lbs 1 min 3 Split Jerks 140 lbs 1 min 3 Split Jerks 145 lbs 1 min 3 Split Jerks 145 lbs 1 min 3 Split Jerks 145 lbs 1 min 3 Split Jerks 150 lbs 1 min 3 Split Jerks 150 lbs 1 min 3 Split Jerks 155 lbs 1 min
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90 totalTabata Sit-up (standard)
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CFK 800mInterval : rest 2 mins Run, 800 m | 3:20 Run, 800 m | 3:16 Run, 800 m | 3:23 Run, 800 m | 3:15
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3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 155 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP.
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2 sec hard/40 sec lightInterval Row, 10 mins | 2380 m
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Every 1 min for 11 mins 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 195 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 215 lbs 3 Front Squats | 215 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs
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post run- 2 min 22-24-26-24-22Interval Row, 10 mins | 2283 m
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too many stops- way too hot todayInterval Run, 7 mi | 68:24
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Interval : rest 1 min Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:16.02 Run, 100 m | 0:15.59 Run, 100 m | 0:15.64 Run, 100 m | 0:15.85 Run, 100 m | 0:15.14 Run, 100 m | 0:15.52 Run, 100 m | 0:15.47 Run, 100 m | 0:15.39 Run, 100 m | 0:15.22 Run, 100 m | 0:15.43 Run, 100 m | 0:15.42 Run, 100 m | 0:15.63 Run, 100 m | 0:15.51
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WOD 3B- P2- SLIPPERY ROPEAMReps in 3 mins: Rope Climb | 6 reps
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WOD 3A- P1Sets 3 Back Squats | 305 lbs
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WOD 2- 12:00 CAP- 34 KB SNATCHES- P120 Shoulder-to-Overheads, 115 lbs 25 Toes-to-bars 30 Box Jump (24 In.)s 35 Pull-ups 40 Wall Balls, 20 lbs, 10 ft 45 Kettlebell Snatches, 44 lbs 50 Double Unders
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70# each, WOD 1D- P2Interval Farmers Carry, 2 mins | 150 m
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