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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Feb 23, 2011 21 mins 38 secs | Rx'd
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy May 12, 2012 22.133 rounds | Rx'd
Diane Jun 30, 2013 6 mins 29 secs | Rx'd
Elizabeth Feb 12, 2013 4 mins 10 secs | Rx'd
Fran May 13, 2013 3 mins 49 secs | Rx'd
Grace Aug 03, 2013 2 mins 51 secs | Rx'd
Helen Apr 27, 2011 8 mins 35 secs | Rx'd
Isabel Jul 11, 2014 5 mins 52 secs | Not Rx'd
Jackie May 19, 2013 7 mins 2 secs | Rx'd
Karen Nov 08, 2014 7 mins 1 sec | Rx'd
Linda NA No Result Yet.
Mary Dec 31, 2012 8 rounds + 5 Handstand Push Ups + 10 Pistols + 8 Pull-ups | Rx'd
Nancy NA No Result Yet.
Annie Nov 18, 2010 7 mins 19 secs | Rx'd
Eva NA No Result Yet.
Kelly Nov 17, 2012 23 mins 10 secs | Rx'd
Lynne NA No Result Yet.
Nicole Dec 23, 2010 7.5 rounds | 92 reps | 21, 15, 12, 10, 12, 13, and 9 reps | Rx'd
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman