Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 23, 2011 | 21 mins 38 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | May 12, 2012 | 22.133 rounds | Rx'd |
| Diane | Jun 20, 2012 | 8 mins 47 secs | Rx'd |
| Elizabeth | Feb 12, 2013 | 4 mins 10 secs | Rx'd |
| Fran | May 13, 2013 | 3 mins 49 secs | Rx'd |
| Grace | Oct 22, 2011 | 3 mins | Rx'd |
| Helen | Apr 27, 2011 | 8 mins 35 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 19, 2013 | 7 mins 2 secs | Rx'd |
| Karen | Mar 05, 2011 | 7 mins 14 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Dec 31, 2012 | 8 rounds + 5 Handstand Push Ups + 10 Pistols + 8 Pull-ups | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Nov 18, 2010 | 7 mins 19 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Nov 17, 2012 | 23 mins 10 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Dec 23, 2010 | 7.5 rounds | 92 reps | 21, 15, 12, 10, 12, 13, and 9 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman