Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie February 23, 2011 21 mins 38 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy May 12, 2012 22.133 rounds | Rx'd
Diane June 30, 2013 6 mins 29 secs | Rx'd
Elizabeth February 12, 2013 4 mins 10 secs | Rx'd
Fran May 13, 2013 3 mins 49 secs | Rx'd
Grace August 03, 2013 2 mins 51 secs | Rx'd
Helen April 27, 2011 8 mins 35 secs | Rx'd
Isabel July 11, 2014 5 mins 52 secs | Not Rx'd
Jackie May 19, 2013 7 mins 2 secs | Rx'd
Karen November 08, 2014 7 mins 1 sec | Rx'd
Linda NA No Result
Mary December 31, 2012 8 rounds + 5 Handstand Push Ups + 10 Pistols + 8 Pull-ups | Rx'd
Nancy NA No Result
Annie November 18, 2010 7 mins 19 secs | Rx'd
Eva NA No Result
Kelly November 17, 2012 23 mins 10 secs | Rx'd
Lynne NA No Result
Nicole December 23, 2010 7.5 rounds | 92 reps | 21, 15, 12, 10, 12, 13, and 9 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 09, 2012 227 reps | 87, 73, and 67 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman