Diablo CrossFit Athlete Report
Jun 13, 2013 - Jun 19, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Emmett Felt |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Weigh Ins |
Current |
Change |
| Weight |
NA
|
NA
|
| Abdomen |
NA
|
NA
|
| Body Fat Percentage |
NA
|
NA
|
| Lean Mass |
NA
|
NA
|
| Performance |
Current |
Change |
| Personal Records |
3
|
+2
|
| Pukies |
0
|
0
|
| Fish Oil (Grams of EPA/DHA) |
Current |
Change |
| None |
-- | NA |
| Less Than 4 |
-- | NA |
| 4-7 |
-- | NA |
| More Than 7 |
-- | NA |
|
Benchmarks -
4
|
Date |
| Bench Press 5-5-5-5-5 -
5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 125 lbs
|
2013-06-14
|
| Power Clean 1-1-1-1-1-1-1 -
1435 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 35 lbs
|
2013-06-17
|
| DT -
10 mins 31 secs | Rx'd
|
2013-06-17
|
| Bench Press 3-3-3-3-3 -
3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 75 lbs
|
2013-06-18
|
| Mobility Work |
Current |
Change |
| None |
-- | NA |
| 1-4 Minutes |
-- | NA |
| 5-9 Minutes |
-- | NA |
| 10-29 Minutes |
-- | NA |
| More Than 30 Minutes |
-- | NA |
| Sleep Quantity |
Current |
Change |
| Less Than 1 Hour |
-- | NA |
| 1-4 Hours |
-- | NA |
| 5-6 Hours |
-- | NA |
| 7-8 Hours |
-- | NA |
| More Than 8 Hours |
-- | NA |
| Diet |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Zone |
-- | NA |
| Paleo |
-- | NA |
| Water Intake |
Current |
Change |
| Under 1/2 Body Weight (oz) |
-- | NA |
| Over 1/2 Body Weight (oz) |
-- | NA |
