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Beyond The Whiteboard Athlete Report

Sep 24, 2014 - Sep 30, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Emmett Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 1
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 1 Date
Front Squat 3-3-3-3-3 - 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 0 lbs 2014-09-27
Programming Current Change
Monostructural 0.0%
-16.7%
Gymnastics 66.7%
+33.3%
Weightlifting 100.0%
+33.3%
Workout Sessions 3
-3
Workout Days 2
-2
Rest Days 5
+2
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA