Workout Posts - Emmett Lille - beyond the whiteboard

Emmett Lille
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Emmett Lille Diablo CrossFit

4 RFT: Kettlebell Swings, Burpees and Rows : 11 mins | Rx'd

4 rounds of: 15 Kettlebell Swings, 70 lbs 15 Burpees Row, 300 m

Comment · 0 Comments · May 21, 2013
Emmett Lille Diablo CrossFit

Bench Press 5-5-5-5-5 : 4375 lbs | Rx'd -625 lbs

Sets 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs 5 Bench Press | 175 lbs

Comment · 0 Comments · May 21, 2013
Emmett Lille Diablo CrossFit

Box Squat 2-2-2-2-2-2-2 : 2870 lbs | Rx'd

Sets 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs 2 Box Squats | 205 lbs

Comment · 0 Comments · May 21, 2013
Emmett Lille Diablo CrossFit
Thrusters 35/15. Felt like I could shave some time on the row

Jackie : 7 mins 2 secs | Rx'd 3 secs

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

Comment · 0 Comments · May 19, 2013
Emmett Lille Diablo CrossFit
DU's were slow. Shoulders were smoked by that point

Chipper: Handstand Push Ups, Toes To Bars, 800 m and 2 more : 13 mins 51 secs | Rx'd

25 Handstand Push Ups 50 Toes To Bars Run, 800 m 75 Push Press, 75 lbs 150 Double Unders

Comment · 0 Comments · May 19, 2013
Emmett Lille Diablo CrossFit

Front Squat 2-2-2-2-2-2 : 3000 lbs | Rx'd 180 lbs

Sets 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs 2 Front Squats | 250 lbs

Comment · 0 Comments · May 19, 2013
Emmett Lille Diablo CrossFit
should have been faster. Messed up on DU's like 20 times for some reason. Got frusterated. Probably redo in a few weeks good burner

Chipper: GHD Sit-ups, Double Unders, Burpee Box Jumps and 3 more : 9 mins 48 secs | Rx'd

25 GHD Sit-ups 80 Double Unders 15 Burpee Box Jumps, 24 in 25 Toes-to-bars 15 Squat Cleans, 155 lbs Row, 250 m

Comment · 0 Comments · May 15, 2013
Emmett Lille Diablo CrossFit

Front Squat 1-1-1-1-1-1-1 : 1785 lbs | Rx'd 35 lbs

Sets 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs 1 Front Squat | 255 lbs

Comment · 0 Comments · May 14, 2013
Emmett Lille Diablo CrossFit
With Rex. I'm cool off that for another 18 months

Fran : 3 mins 49 secs | Rx'd 1 min 4 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · May 13, 2013
Emmett Lille Diablo CrossFit
with Jared and Josh. Straight from work. Minimal sleep. No excuse though

The Shed : 13 mins 52 secs | Rx'd

3 Rope Climbs, 15 ft Row, 600 m 30 Overhead Squats, 95 lbs Run, 600 m Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft 16 Handstand Push Ups 30 Box Jumps, 24 in 60 Kettlebell Swings, 35 lbs

Comment · 0 Comments · May 12, 2013
Emmett Lille Diablo CrossFit

Front Squat 3-3-3-3-3 : 3525 lbs | Rx'd 150 lbs

Sets 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs

Comment · 0 Comments · May 12, 2013
Emmett Lille Diablo CrossFit
feeling beat up today. Gordon talked me into it

Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more : 7 mins 16 secs | Rx'd

15 Strict Press, 115 lbs 30 Burpee (Bar Facing)s 15 Push Press, 115 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 115 lbs 10 Burpee (Bar Facing)s

Comment · 0 Comments · May 09, 2013
Emmett Lille Diablo CrossFit

Front Squat 2-2-2-2-2-2 : 2820 lbs | Rx'd -60 lbs

Sets 2 Front Squats | 235 lbs 2 Front Squats | 235 lbs 2 Front Squats | 235 lbs 2 Front Squats | 235 lbs 2 Front Squats | 235 lbs 2 Front Squats | 235 lbs

Comment · 0 Comments · May 08, 2013
Emmett Lille Diablo CrossFit
@ Plan D class. Judged by John. Great WOD

Chipper: Overhead Squats, Strict Pull-ups, Shuttle Runs and 6 more : 11 mins 14 secs | Rx'd

15 Overhead Squats, 135 lbs 15 Strict Pull-ups 3 Shuttle Runs, 40 ft 20 Front Squats, 135 lbs 20 Chest-to-bar Pull-ups 4 Shuttle Runs, 40 ft 25 Back Squats, 135 lbs 25 Pull-up (kipping)s 5 Shuttle Runs, 40 ft

Comment · 0 Comments · May 08, 2013
Emmett Lille Diablo CrossFit
Finished round 4 @ 14:20

AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints : 4 rounds + 12 Pull-ups | Rx'd

15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 45 lbs, 50 ft 10 Bumper Plate Burpees Sprint, 100 m Rest 2 mins

Comment · 0 Comments · May 07, 2013
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