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  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, AbMat Sit-ups, Air Squats, and 200 m

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  • Workout icon width 15 3 RFT: 400 m, Sumo Deadlift High-pulls and Dips

3

  • Workout icon width 15 AMRAP 12 mins: American Kettlebell Swings and Kettlebell Goblet Squats
  • Workout icon width 15 Snatch Grip Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1

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  • Workout icon width 15 21-18-15-12-9-6-3: Wall Balls, Toes-to-bars and Burpees
  • Workout icon width 15 Clean 3-3-2-2-1-1-1

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  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Chipper: Rows, Wall Balls, Knees-to-elbows and 2 more

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  • Workout icon width 15 AMRAP 10 mins: 200 m and Burpees
  • Workout icon width 15 Supine Barbell Row 10-10-10
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3-3
  • Workout icon width 15 Back Squat : 4x3 at 80% 1RM

10

  • Workout icon width 15 Snatch 3-3-2-2-1-1-1
  • Workout icon width 15 8 RFT: Russian Kettlebell Swings, Box Jumps and Ring Dips

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  • Workout icon width 15 Bear Complex : 7-7-7-7-7

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  • Workout icon width 15 The 300 Workout
  • Workout icon width 15 Overhead Squat : 4x3 at 75% 1RM

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  • Workout icon width 15 Row : 4x 500 m
  • Workout icon width 15 50-40-30-20-10: Double Unders, Air Squats, Push-ups and Sit-ups

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  • Workout icon width 15 Back Squat : 1-1-1-1-1
  • Workout icon width 15 Strict Press 1-1-1-1-1
  • Workout icon width 15 Deadlift : 1-1-1-1-1

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Feb | 1

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