Sun Mon Tue Wed Thu Fri Sat

26

  • AMRAP 6 mins: Kettlebell Swings and Air Squats
  • AMRAP 6 mins: Deadlifts and AbMat Sit-ups
  • AMRAP 6 mins: Medicine Ball Cleans, Ball Slams, and Jump Rope Singles

27

  • Every 1 min for 10 mins: Deadlift
  • Chipper: Burpees, Pull-ups, Medicine Ball Front Squats and 5 more

28

29

  • 4 RFT: 400 m, Pull-ups and Push-ups
  • Overhead Squat : 3-3-3-3-3

30

  • AMRAP 16 mins: Double Unders, Air Squats and Deadlifts

31

  • 21-18-15-12-9-6-3: Burpee Bar Touches, Ring Dips and Russian Kettlebell Swings
  • Snatch 3-3-2-2-1-1-1

Feb | 1

2

3

  • AMRAP 10 mins: Double Unders and Push-ups

4

  • Chipper: Rows, Barbell Push Press, Back Squats and 7 more

5

  • Snatch : 3x3 at 80% 1RM
  • 4 RFT: Wall Balls, Toes-to-bars and Windshield Wipers

6

  • Back Squat : 2-2-2-2-2
  • AMRAP 14 mins: American Kettlebell Swings, Burpees and 200 m

7

  • Front Squat 3-3-2-2-1-1-1
  • Push Press : 2-2-2-2-2
  • 21-18-15-12-9-6-3: Box Jumps and Pull-ups

8

9

10

11

12

13

  • 6 RFT: 200 m, Deadlifts and Handstand Push-ups

14

  • FT: Rows; 3x American Kettlebell Swings, Mountain Climbers and Dips...

15

16

  • FT: Rows, Kettlebell Swings, AbMat Sit-ups, and 12 more

17

  • Bradshaw

18

  • 4 RFT: 400 m, Thrusters and Bent Over Barbell Rows

19

20

21

22

23

24

25

26

27

28

29