Sun Mon Tue Wed Thu Fri Sat

29

  • 2x AMRAP 10 mins: Mountain Climbers, Walking Lunges and Supermans

30

31

  • Chipper: Plank Shoulder Taps, Straight Leg Sit-ups, Air Squats and 7 more

Apr | 1

2

  • "Tabata" - Plank Holds, Tabata Bottom To Bottom Air Squats, Push-ups and Sit-ups : 8 x 20 secs / 10 secs

3

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30

May | 1

2