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  • Workout icon width 15 Chipper: Cleans, 200 m, Push Press, 7 and more
  • Workout icon width 15 Back Squat 3-3-2-2-1-1

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  • Workout icon width 15 AMRAP 20 mins: Overhead Squats, Push-ups and Sit-ups

Nov | 1

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  • Workout icon width 15 3 RFT: 800 m, Wall Balls and Alternating Dumbbell Snatches
  • Personal record icon width 15 Bench Press : 5-5-5-5

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  • Workout icon width 15 21-18-15-12-9-6-3: Sumo Deadlift High-pulls and Back Squats
  • Personal record icon width 15 Hang Power Snatch 2-2-2-2-2

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  • Workout icon width 15 FT: Back Squats; 5x Push-ups, Sit-ups and 200 m; Back Squats

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  • Workout icon width 15 Clean : 3x3 at 80% 1RM
  • Workout icon width 15 Back Squat : 3x3 at 80% 1RM
  • Workout icon width 15 3 RFT: Kettlebell Swing (American)s and Double Unders

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  • Workout icon width 15 AMRAP 15 mins: Snatches and Bar Facing Burpees

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  • Personal record icon width 15 Dirty Thirty
  • Personal record icon width 15 Overhead Squat 3-3-2-2-1-1

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  • Workout icon width 15 5 RFT: Squat Cleans, Push Press and 400 m
  • Workout icon width 15 AMReps 2 mins: Pull-ups
  • Workout icon width 15 AMReps 2 mins: Box Jumps

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  • Workout icon width 15 21-18-15-12-9-6-3: Medicine Ball Cleans and Push-ups
  • Personal record icon width 15 Snatch 3-3-2-2-1-1-1

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  • Workout icon width 15 Row : 3x 500 m
  • Workout icon width 15 Bell

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  • Workout icon width 15 AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps

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  • Personal record icon width 15 Back Squat 3-3-2-2-1-1-1
  • Personal record icon width 15 AMRAP 10 mins: Sumo Deadlift High-pulls and Wall Balls

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  • Workout icon width 15 AMRAP 15 mins: Rows, Kettlebell Swings, and GHD Sit-ups

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  • Workout icon width 15 4 RFT: 200 m, Deadlifts and Push-ups

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  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Back Squats and Pull-ups

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Dec | 1