Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • AMRAP 20 mins: Burpee Box Jump Overs, Air Squats and Toes-to-bars

4

5

6

7

8

9

10

11

12

  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

13

  • AMRAP 12 mins: Sumo Deadlift High-pulls, Chest-to-bar Pull-ups and Burpees
  • Split Jerk : 3-3-2-2-1-1-1

14

15

16

  • 2 RFT: 800 m and Dumbbell Snatches
  • Snatch 3-3-2-2-1-1-1

17

  • Chipper: Back Squats, Push-ups, Walking Lunges and 6 more

18

  • AMReps 2 mins: Double Unders
  • CrossFit Total

19

  • FT: 800 m, Cleans, Push-ups and 8 more

20

  • Front Squat 3-3-2-2-1-1-1
  • Hang Squat Snatch 2-2-2-2-2
  • 4 RFT: Handstand Push-ups, Chest-to-bar Pull-ups and Box Jumps

21

22

23

  • 4 RFT: 400 m, Deadlifts and Push-ups

24

25

26

27

28

29

30

31

Aug | 1

2

3