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Oct | 1

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  • Workout icon width 15 Row 2775 m TT

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  • Workout icon width 15 FT: Box Jumps and Double Unders

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  • Personal record icon width 15 AMRAP 20 mins: Push Press, Knees To Elbows, Sit-ups and 400 m
  • Workout icon width 15 AMRAP 20 mins: Push Press, Knees To Elbows, Sit-ups and 400 m

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  • Workout icon width 15 CrossFit Games Open 12.1
  • Workout icon width 15 Run 1 mi TT
  • Personal record icon width 15 Bench Press 3-3-2-2-1-1

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  • Workout icon width 15 Row 5 km TT

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  • Workout icon width 15 AMRAP 15 mins: Rows and Jump Rope (Singles)s

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  • Workout icon width 15 Cindy

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  • Workout icon width 15 Chipper: Double Unders, Sit-ups, Push Press and 3 more

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  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

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  • Pukie icon FT: Rows, Jump Rope (Singles)s, and Rows

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Nov | 1

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