Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • FT: Rows, Double Unders, and Sit-ups

29

30

  • Deadlift : 3-3-3-3
  • AMRAP 15 mins: 400 m, Deadlifts and Handstand Push-ups

31

  • Power Snatch : 1-1-1-1-1
  • 3 RFT: Burpee Over Dumbbells and Dumbbell Power Clean & Jerks

Jun | 1

2

3

  • Lifting: Power Cleans and Hang Power Cleans
  • 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

4

5

  • Squat Snatch : 1-1-1-1-1
  • "Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min

6

7

8

9

10

  • Front Squat 2-2-2
  • 4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls

11

  • Bench Press : 10-8-6-4-2
  • FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

12

  • Deadlift + Hang Power Clean + Push Jerk 1-1-1
  • AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks

13

  • Push Press : 3-3-3-3-3
  • 7 RFT: Double Unders, Push Press and Barbell Lunges
  • 7 RFT: Double Unders, Push Press and Barbell Lunges

14

15

  • Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

16

17

  • Lifting: Deadlifts and Hollow Rocks
  • 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

18

19

  • 4 RFT: 400 m, Battling Ropes, Heavy Bag Carries, and 2 more
  • 4 RFT: 400 m, Battling Ropes, Heavy Bag Carries, and 2 more

20

  • Sumo Deadlift : 8 Rep Max
  • Lifting: Bench Press and Bent Over Barbell Rows
  • Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and Rows

21

22

  • Chipper: Power Snatches, Partner Deadlifts, Box Jump Overs and 5 more

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6