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Apr | 1

2

  • Workout icon width 15 Back Squat : 12 Rep Max
  • Workout icon width 15 AMRAP 20 mins: 400 m, Air Squats and Muscle Ups

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  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8
  • Workout icon width 15 AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

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  • Workout icon width 15 Back Squat : 8 Rep Max
  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

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  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

10

  • Workout icon width 15 Lifting: Power Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 15 mins: Alternating Dumbbell Snatches, Toes-to-bars and Box Jumps

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  • Workout icon width 15 Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings

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May | 1

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