Mon Tue Wed Thu Fri Sat Sun

27

  • Shoulder Press : 3-3-3-3-3
  • FT: Kettlebell Swings, Double Unders, AbMat Sit-ups and 12 more

28

  • Power Clean : 3-3-3-3-3
  • AMRAP 12 mins: Slam Balls, Russian Twists, Bent Over Barbell Rows, and Box Step-ups
  • AMRAP 12 mins: Power Cleans, Kettlebell Farmers Walks, Walking Lunges, and Alternating Single Arm Devil Press

29

  • Every 1 min for 8 mins: Power Cleans and Squat Cleans
  • AMRAP 5 mins: 600 m, Ring Rows, Push-ups, and 2 more
  • AMRAP 5 mins: 400 m, 2 rounds of Cindies, and Squat Cleans
  • AMRAP 5 mins: 200 m, 3 rounds of Cindies, and Squat Cleans

30

31

Aug | 1

2

  • Alt EMOM 160 mins: Ball Slams and V-ups
  • 4x AMRAP 4 mins: Power Cleans, Push-ups, Kettlebell Swings, and Deadlifts

3

  • 2x AMRAP 4 mins: Push Press, Burpees, and Hollow Rocks
  • 2x AMRAP 4 mins: Bent Over Barbell Rows, Slam Balls, and Alternating Dumbbell Snatches
  • Bent Over Barbell Row : 5-5-5
  • Push Press : 3-3-3

4

5

6

7

  • Power Clean : 5-5-5-5
  • AMRAP 10 mins: Power Cleans, Walking Lunges, and AbMat Sit-ups

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6