Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | NA | No Result Yet. |
| Filthy Fifty | Jun 29, 2011 | 23 mins 47 secs | Rx'd |
| Tabata This! | Jan 14, 2012 | 37 reps | 3, 9, 6, 7, and 12 reps | Rx'd |
| Tabata Something Else | Aug 06, 2012 | 336 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 09, 2012 | 15.938 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 01, 2011 | 8 mins 56 secs | Not Rx'd |
| Nasty Girls | Jul 01, 2012 | 11 mins 2 secs | Not Rx'd |
| Jeremy | May 03, 2011 | 9 mins 4 secs | Rx'd |
| Beast 12 | Sep 08, 2011 | 13 mins 43 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel