Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 21, 2012 | 30 mins | Not Rx'd |
| Barbara | Nov 02, 2010 | 27 mins | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 19, 2011 | 14.333 rounds | Rx'd |
| Diane | Nov 28, 2010 | 8 mins 36 secs | Not Rx'd |
| Elizabeth | Dec 10, 2012 | 9 mins 17 secs | Rx'd |
| Fran | Apr 12, 2012 | 5 mins 28 secs | Rx'd |
| Grace | May 17, 2012 | 3 mins 17 secs | Rx'd |
| Helen | Jul 02, 2012 | 11 mins 43 secs | Rx'd |
| Isabel | Jul 24, 2012 | 5 mins 41 secs | Rx'd |
| Jackie | Jul 26, 2011 | 12 mins 32 secs | Rx'd |
| Karen | Nov 30, 2012 | 8 mins 2 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jun 10, 2012 | 17 mins 42 secs | Rx'd |
| Annie | Aug 05, 2012 | 7 mins 21 secs | Rx'd |
| Eva | Feb 16, 2011 | 52 mins 12 secs | Not Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | Nov 02, 2011 | 102 reps | 13/17, 7/13, 5/12, 6/12, and 5/12 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman