Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 28, 2011||30 reps | Rx'd|
|Strict Pull-ups : Max Set||Jan 12, 2011||11 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Nov 30, 2010||60 lbs | 30 lbs (2) | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Dec 03, 2010||51 reps | Rx'd|
|Ring Dips : Max Set||Feb 12, 2013||15 reps | Rx'd|
|Handstand Push Ups : Max Set||Oct 17, 2011||6 reps | Rx'd|
|Double Unders : Max Set||Jun 18, 2012||100 reps | Rx'd|
|L-Sit : Max Set||Aug 01, 2011||5.89 secs | Rx'd|
|Box Jump||May 03, 2011||43 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.